Nutrition Archive

30 Green Smoothie Recipes to Boost Your Health Today!

Short on time but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is (low energy, headaches, muscle ...

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diets impacted symptom severity. Even for ...

20 Healthy Smoothie Bowl Recipes Bursting with Nutrition

Smoothies are portable, tasty and so simple to make, but have you enjoyed a smoothie bowl yet? If not, the healthy smoothie bowl recipes below are sure to blow you away. These smoothies tend to be ...

11 Best Aphrodisiac Foods and How to Use Them

Most couples, at some point in their relationships, will deal with issues in the bedroom, and that can lead them to search for answers to make things better. Aphrodisiac foods can help. Sure, low libidos and ...

Prevent Disease & Fight Aging with Micronutrients

Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are absolutely vital to the function of your body, there are many other ...

25 Super Bowl Snacks that Will Be a Hit (Even If the Game Isn’t)

Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays, and that means you need the Super Bowl snacks that go along with it. What unites us on that ...

TB12 Method: How to Follow the Tom Brady Diet Plan

We all know Tom Brady as one of the best athletes in NFL history and current lead color commentator for Fox Sports, set to make his Super Bowl broadcasting debut when the Philadelphia Eagles take ...

Study: Daily Omega-3 Could Enhance Healthspan, Slow Aging Process

Over the years, the benefits of omega-3 fatty acids have been touted extensively in the wellness space, and now you can add another potential perk of these vital healthy fats. Specifically, research published in February ...

25 Heart-Healthy Foods to Boost Cardiovascular Health

What you eat directly influences the health of your heart, and incorporating a few heart-healthy foods into your diet is key to providing it with the nutrients that it needs. Your heart, of course, plays a ...

25 Insoluble Fiber Foods & Surprising Benefits Beyond Constipation Relief

Why is it so important to eat high-fiber foods? Insoluble fiber and soluble fiber each have unique benefits. Insoluble fiber is the type that helps prevent constipation, cleans out the gastrointestinal tract and even helps protect ...