Nutrition Archive

How to Carve a Turkey: Step-by-Step Guide (Plus Recipes!)

Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over all the preparation involved, including figuring out how to nail the perfect turkey. Want to ...

Sweet Potato Nutrition: Top 10 Benefits + How to Add to Your Diet

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways ...

Is Olive Oil Good for You? Benefits for Your Heart & Brain

Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of the most important Bible foods. Olive oil is a staple of the Mediterranean diet, is considered a ...

25 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no ...

Milk Thistle Potential Benefits for Liver, Diabetes and Cancer Protection

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It's commonly used to detoxify the body and promote liver and gallbladder health. While medical evidence is limited at present, milk thistle does contain ...

How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)

As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the turkey — Thanksgiving ...

Mullein Leaf Uses for the Lungs, Joints, Skin and Earaches

Mullein leaf is a common weed that's been featured in herbal medicine for centuries. The leaves, flowers and roots of the plant are often used by herbalists for the treatment of various inflammatory problems, diarrhea, ...

25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it ...

Best Vitamins for Women (and Top Minerals, Too)

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if ...

How Much Protein in an Egg? Plus Foods With More

There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based ...