Nutrition Archive

Camel Milk Benefits: Are They Real or All Hype?

Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk to almond and coconut milk. ...

55 Healthy Gluten-Free Desserts, Including Blondies, Cupcakes and Cobbler!

As gluten-free diets become more prevalent, the amount of gluten-free desserts available has increased drastically, but just like normal packaged food, gluten-free products can be full of unhealthy ingredients. Just because they're gluten-free doesn't mean ...

Research Reveals Probiotics Can Help Improve Mood

When most people think about the benefits of probiotics, they typically center around the gut, but these beneficial bacteria do more than that. In fact, probiotics can have a profound impact on mental health, and ...

Healthy Meal Prep Ideas for a Full Month

If you’ve ever felt too busy to cook or too tired to make healthy choices after a long day, you’re not alone. That’s exactly where meal prep ideas come in handy and even better when ...

27 Healthy Grilling Recipes for Year-Round Deliciousness

Memorial Day weekend through the dog days of summer are perfect times to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has ...

Hydration: How to Stay Hydrated in 6 Steps

Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. If you're wondering how to stay hydrated, you need to consume enough water and other ...

Beta-Alanine Benefits for Exercise Performance & Beyond

If you're looking to enhance your workout performance or boost your endurance, you may have come across beta-alanine. This naturally occurring amino acid has gained popularity among athletes and fitness enthusiasts for its ability to support ...

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can ...

Chlormequat in Oats and Other Foods: What You Need to Know

Chlormequat is making headlines as more consumers grow concerned about its presence in everyday food products, especially oats. As awareness grows, so do questions: What is chlormequat? Why is it in food? And most importantly, ...

Beef Tallow Benefits for the Whole Body (Plus How to Use)

Beef tallow has made a major comeback in recent years, especially among those seeking more natural and traditional fats for cooking and skin care. Once a kitchen staple, this form of tallow is gaining attention ...