Nutrition

Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.

What Is Functional Soda (& Is It Good for You)?

It's become common knowledge that soda is bad for you for a variety of reasons, including because of its high sugar and calorie content. If you're someone who likes to switch things up from drinking ...

Best 20 Vitamin C Foods

There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from ...

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat a condition you're dealing with, such as high cholesterol or diabetes? Or maybe you're hoping to reduce your intake of sugar, processed grains ...

6 Foods that Slow Metabolism (Plus Healthier Swaps)

There is nothing worse than starting an exercise program to burn fat, making some good diet changes but still not seeing the results you want to see. Has that ever been you? It can be ...

Vitamin C Benefits the Immune System & Much More

Abundant in a variety of fruits and veggies, plus found in skin care serums and anti-aging products alike, vitamin C is a powerful micronutrient and crucial part of the diet. From slowing down skin aging ...

Best Mocktails: Alcohol-Free Drinks That Boost Your Health!

Many people love the taste of alcoholic cocktails, but they don't like the many undesirable side effects of alcohol — such as alcohol's link to mood disorders, obesity, liver disease and breast cancer. That's where mocktails ...

Vitamin D Deficiency Symptoms & Ways to Reverse It!

Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? ...

How to Eat to Gain Muscle

Many people wonder how to eat to gain muscle, and the inability to grow muscles may be related to lack of proper exercise and poor diet. Sufficient calories and protein are necessary to build muscle, ...

What Is A2 Milk? Benefits & How It Compares to Regular Milk

A2 milk has gained popularity in recent years as a healthier alternative to traditional cow’s milk, largely due to its potential to be easier to digest. While regular milk contains both A1 and A2 beta-casein ...

Medjool Dates: The Healthiest Natural Sweetener?

We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" — as Medjool dates are — it must be the real deal, right? Well, Medjool dates do ...