Nutrition Archive

What Is Farro? Fiber-Rich Ancient Grain with Health Benefits

You’ve likely heard of common grains like barley, buckwheat and whole wheat, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is gaining traction ...

Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)

Records show that starting in the late 1300s during China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored teas to be exported ...

Beef Liver Benefits: A Nutritional Powerhouse That Supports the Whole Body

Beef liver, an "offal" organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is ...

30 Best Muscle-Building Foods (Plus Foods to Avoid)

When it comes to building muscle, your diet is just as important as your workout routine. Whether you’re a beginner or a seasoned athlete, knowing the best muscle-building foods can make all the difference in ...

Bulgur Wheat: Better Option for Your Belly or Gluten Trap?

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are loads of other ways ...

Fish Oil Benefits for Cancer, ADHD, Pregnancy & More

Out of 12 dietary, lifestyle and metabolic "preventable causes of death" that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth-highest killer among Americans. Research has shown that omega 3-fatty ...

Low-Fiber Diet Pros & Cons (Plus How to Follow It)

For years, fiber has been well-studied for its powerful impact on digestion, heart health, disease prevention and more. However, for some people, loading up on the high-fiber foods may actually end up doing more harm ...

Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)

Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source ...

22 Best Drinks for Gut Health (and How to Consume Them)

Maintaining a healthy gut is essential for overall well-being, as it influences digestion, immunity and even mental health. One effective way to support gut health is through the consumption of specific beverages that nourish and ...

Why You Should Try the Green Mediterranean Diet Plan (Benefits, Recipes & More)

Many health experts consider the Mediterranean diet to be one of the most optimal ways to eat for disease prevention and longevity. A typical Mediterranean diet food list includes things like veggies, whole grains, fish, some ...