Nutrition Archive

15 Vegan Recipes in a Jar

Unless you've been living under a rock, you've probably come across Mason jar recipes. Mason jars have become all the rage. Whether it's as a crafty-looking container to hold your breakfast or small Mason jar wedding decorations, ...

Is Chewing Gum Bad for You? Pros, Cons & More

Chewing gum has been around for centuries, evolving from natural tree saps to the modern sugar-filled or sugar-free versions we find in stores today. While many people chew gum for fresh breath, to curb hunger ...

25 Healthy Easter Recipes the Whole Family Will Enjoy

Looking to celebrate Easter with delicious, wholesome dishes that nourish your body and delight your taste buds? Pick some from this collection of healthy Easter recipes that are perfect for your holiday table. Below are 25 ...

Medjool Dates: The Healthiest Natural Sweetener?

We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" (as Medjool dates are), it must be the real deal, right? Well, Medjool dates do not disappoint. ...

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce ...

Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it really mean ... and why is it such powerful advice? This simple concept encourages you to include a variety of colorful fruits and vegetables ...

Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness

If you often feel like you could use a quick boost in energy, it might be tempting to grab an energy drink in order to help you get through your day. According to the National ...

33 Dopamine Supplements to Improve Mood and Mental Health

Dopamine supplements are gaining popularity for their ability to enhance focus, motivation, mood and overall cognitive function. Dopamine, often called the "feel-good" neurotransmitter, plays a major role in how we feel pleasure, set goals and ...

Best Collagen-Rich Foods and Collagen-Boosting Foods

Collagen has been well-studied for its medicinal properties, particularly in recent years, and it's an important compound that many of us don't get enough of. Although supplementation is widely available, including a few servings of ...

Good Carbs vs. Bad Carbs: 30 Healthy Carbs You Want to Eat

Carbohydrates are seemingly always a hot topic in the nutrition world, particularly when it comes to discerning between good carbs and bad carbs. In one arena, we hear how wonderful carbohydrates are for exercise performance ...