The Negative Impacts of Refined Carbs on the Body Refined carbohydrates have become an unfortunate staple in the American diet. They ... Read More
What Are Nitrates? Reasons to Avoid Nitrates (and Better Alternatives) You may have heard of nitrates, but do you really know what ... Read More
20+ Salad Recipes That Are Farm-to-Table Worthy! Salad recipes don’t always get much love, and when I look back ... Read More
Are Nitrites Safe? Why They’re Used and Reasons to Avoid Them If you tend to look closely at grocery products while browsing the ... Read More
Polyphenols and Amino Acids: Why Coffee With Milk May Combat Inflammation We know that polyphenols are natural plant compounds that benefit health in ... Read More
How to Gain Weight Fast in a Safe Way Being underweight can be just as frustrating as being overweight. For people ... Read More
Glycemic Index: Determining High- vs. Low-Glycemic Foods Did you know that according to the large-scale Nurses’ Health Study, women ... Read More
Are Lectins Bad for You? Pros & Cons of Lectin Foods Although lectins are found packed into many highly nutritious foods, they’ve come ... Read More
Salicylates in Food + Signs of Salicylate Sensitivity What do aspirin, berries, almonds and nonsteroidal anti-inflammatory drugs (NSAIDs) have in ... Read More
Lycopene: an Antioxidant to Help Prevent Cancer and Boost Heart Health Do you love tomatoes? If not, after hearing about the incredible antioxidant ... Read More
