Fruit

Nearly all fruit is considered highly nutritious, with an abundance of antioxidants and fiber, though some low-carb diets restrict fruit consumption. Our fruit articles showcase a wide variety of edible fruits, including nutrition facts, health benefits, uses, recipes and more.

Cranberries: Top 6 Benefits of These Antioxidant Superfruits

Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? That's right — these incredible berries are loaded with health-promoting antioxidants, which help protect cells against free radical damage and aid ...

Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation!

Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. So what are the benefits of cherries, and what makes ...

Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

Is an apple a day really good for you? You bet, thanks to all apple nutrition offers. The old saying “an apple a day keeps the doctor away” turns out to be a pretty true ...

Pear Nutrition – Surprising Immune & Antioxidant Benefits

In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses. And would you believe that worldwide, it's estimated that there ...

Baobab: the Anti-Inflammatory, Antiviral, Antimicrobial & Antioxidant Superfood Fruit

Looking for another incredible superfood to add to your life? Look no further than baobab! Baobab, also known as "the tree of life," has been as a food and a medicine (and more) for centuries. Every ...

Papaya Benefits Digestion, Heart Health & More

Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is ...

Soursop: The Vitamin C Superfruit that May Help Fight Cancer

What if I told you there was a fruit that's great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — ...

Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?

Coffee beans are well-known for their rich aroma and full-bodied flavor, not to mention the jolt of extra energy and the wealth of health benefits that they can provide thanks to coffee nutrition. The coffee ...

Honeydew: 10 Honeydew Benefits + How to Choose a Ripe Melon

Although it's often confused with cantaloupe — or just called "melon" so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie and deliciously sweet fruit. It may have a reputation as the ...

Umeboshi Plums: Liver Cleanser & Cancer Fighter

Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries. Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi plum is made from ...

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