Fruit

Everyone knows what a mango is and what mango nutrition provides, but have you ever heard of a mangosteen? You're forgiven if you haven't, as this Southeast Asian fruit was banned in the U.S. until ...

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Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry nutrition is good for you too. What are benefits of eating strawberries? Most of the ...

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Avocado has snagged a spot as one of the world's healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, ...

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The goji berry plant, or  “wolfberry fruit" as it's known in China, has been used in Traditional Chinese Medicine for over 2,000 years. Some legends report that goji berries were eaten by monks in the Himalayan Mountains ...

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Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit ...

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Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that ...

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What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in ...

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With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with ...

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If you're at all familiar with Caribbean cuisine, then there's a pretty good chance that you've heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild ...

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Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, rambutan is a serious showstopper on the grocery store shelf. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient ...

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