Is Soybean Oil Bad for You? Benefits vs. Risks
Flip over the package of a few of your favorite foods and there's a good chance you'll spot soybean oil on the list of ingredients. Not only is it often added to processed foods, but ...
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Chayote Squash: An Antimicrobial Vegetable/Fruit?
Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It's also a very healthy food. What is chayote? It's a type of squash that is loaded with key ...
What Is Acesulfame Potassium and Is It Safe?
According to the International Food Information Council, more than 4,000 foods and beverages sold in about 90 countries around the world contain the chemical acesulfame potassium. This sweetener is roughly 200 times sweeter than regular table ...
Allicin: The Beneficial Compound that Makes Garlic So Healthy
Plants may seem defenseless when it comes to warding off pests, rodents and other predators, but they in fact have a secret weapon: pungent smells and tastes in the form of phytochemicals, which sometimes are ...
Are These Cancer-Causing Foods in Your Diet?
Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. One extremely important way to prevent and/or treat cancer is nutritionally, ...
Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper
Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them.
Not only does it share the characteristics of the desired spiciness in many popular dishes, similar ...
Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?
Australia is home to one of the most potent vitamin C foods known as the Kakadu plum. How much vitamin C does this superfruit contain? According to the Australian Government’s Rural Industries Research and Development Corp., the Kakadu ...
Black Walnut Fights Parasites, Heart Disease, Fungi and More
We know that legumes, nuts and seeds can be some of the healthiest superfoods around when consumed in moderation, and one of the better nuts for health is the walnut. Walnuts nutrition has been shown ...
Low Purine Diet (aka, the Gout Diet): Foods to Eat vs. Avoid
Painful conditions like gout and kidney stones affect millions of people around the world. Fortunately, both can be well-controlled simply by making a few modifications to your daily routine and following a low-purine diet.
Not only ...
Longan: the Asian Fruit with Therapeutic and Culinary Benefits!
If you've ever visited Vietnam, Thailand or China, you may have come across the fruit called longan, a relative of lychee.
Longan is a white-fleshed, juicy fruit with yellow-brown skin that grows in hanging clusters. Each ...
