Nutrition Archive - Page 107 of 150

What Is Silicon Dioxide and Is It Safe?

In order to improve the texture and shelf life of granular and powdered food products, such as protein powders and seasonings, anti-caking additives are often used. One such additive is silicon dioxide, which the ability ...

Hemp Milk: A Nutrient-Rich Dairy-Free Alternative

More and more people are reaching for dairy-free milk options when browsing through the grocery store. Some of the best options, like almond milk and coconut milk, provide important nutrients — including essential fatty acids ...

Is the Snake Diet for Weight Loss Safe?

While incorporating fasting into an otherwise balanced diet can lead to certain health improvements for many people, according to many studies, eating only several meals per week may not have the same effects. The snake diet ...

Is Bubble Tea Healthy? Plus, How To Make It at Home

Bubble tea (or boba tea) has been described as the type of drink you can "chew," thanks to the thickening effects of the drink's signature tapioca pearls. Boba, which originated in Taiwan, but has become increasingly ...

Is Cream Cheese Good for You? Nutrition, Benefits & Downsides of This Popular Spread

Although it may be most well-known as a popular spread for bagels and breakfast foods, cream cheese is an incredibly versatile ingredient that can be used in a variety of different recipes, and cream cheese ...

Are Bagels Healthy? Bagel Calories, Nutrition, Benefits & Downsides

The bagel is a beloved breakfast staple, enjoyed for its versatility and the endless options available that can tailor to nearly any palate, but are bagel calories too much to consume this common favorite? These days, ...

What Is Falafel? Pros & Cons of This Vegetarian Treat

Crispy on the outside yet soft and fluffy on the inside, falafel has transformed from a Middle Eastern specialty to a favorite of food lovers around the globe. Although falafels don't exactly have a reputation for ...

What Is Pu-Erh Tea? Plus, 9 Benefits of This Lesser-Known Tea

Love tea? Feel like you've tried all types of tea? Pu-erh tea is a lesser-known variety that is loaded with flavor, history and potential pu-erh tea benefits (including improved cholesterol levels). If you're already a tea ...

Dandelion Greens: How to Use This Nutritional Powerhouse

Dandelion greens may seem like little more than a common weed, sprouting up on lawns across the country as one of the first signs of spring. But did you know that this familiar plant actually ...

Vitamin K Deficiency and How to Reverse Naturally

In mostly healthy adults, vitamin K deficiency is somewhat rare. But while it’s not known to be one of the most common deficiencies, it can be very serious, causing issues like bone loss, excessive bleeding ...