Nutrition

Few packaged and portable snacks are a good source of natural fiber, antioxidants, and essential minerals like iron and potassium. Dried fruits, like sultanas and raisins, are one exception to this rule. Sultanas are sometimes called ...

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You may know of papaya as the orange-colored tropical fruit that's consumed for its flavor and impressive nutrient profile, but how often do you think about its star ingredient — papain? Papain is a special enzyme ...

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Raisins may be the most popular type of dried grapes, but they are aren't the only kind. Currants and sultanas (or golden raisins) are two other types found in baked goods, trail mixes, jams and ...

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Whether it's a cold, cough or stomach bug, physicians are usually our first line of defense against illness and infection. But when the problem is related to what you're putting on your plate, should your ...

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If you've ever chewed spearmint gum or taking a whiff of a spearmint plant, you're already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting. It's ...

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Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in ...

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Sesame oil is a powerful ingredient that dates back thousands of years and is known for its ability to boost the flavor and health benefits of just about any dish. In addition to offering a wealth ...

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Acrylamide — a chemical that is found in some foods that are exposed to high temperatures — has been linked to certain health problems, including cancer, in animal studies. This chemical was first detected in certain ...

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Have you ever heard of phosphatidylserine? Most people haven't, but would you believe it's actually present in every single human cell? Yes, it's true. Phosphatidylserine has many vital functions throughout the body's tissues and organs, but most importantly, ...

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Although it may be most well-known as a star ingredient of Italian wedding soup, escarole lettuce is a nutritious bitter green that makes an awesome addition to raw and cooked dishes alike. In addition to being ...

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