Nutrition

Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Choline is present in the form of phosphatidycholine, a compound that ...

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Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain traditional diets for over 7,500 years, and it's not hard to see ...

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Craving ground beef but not sure what to make? These healthy, easy ground beef recipes will give you creative ideas on how to turn a staple ingredient into a unique meal option. It's not always ...

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We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it's also responsible for important biological functions as well? In fact, as early as 400 B.C., Hippocrates is ...

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Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, sniffling and itchy, uncomfortable eyes are just a few of the irksome side effects that come with the season. If you're like most, ...

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What do papermaking, gluten-free baking, cosmetics and homeopathic remedies share in common? One answer rises to the surface: “arrowroot.” This wildly useful food starch was cultivated as early as 5,000 B.C., and was originally known as ...

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Do you know what’s hiding in your favorite meat substitutes? Few people realize that mycoprotein, the ingredient often found in popular vegetarian products like chicken nuggets, cutlets and burgers, is actually a type of single-celled ...

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People have been using herbs for thousands of years for their culinary and medicinal benefits. I want to tell you about some of the most popular herbs of the Bible and what they were traditionally ...

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Mental illnesses range in severity from mildly inconvenient to completely debilitating. Unfortunately, no matter the level, there are few ways to effectively treat many psychiatric disorders, especially schizophrenia — the disease that’s been a common ...

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Found in abundance throughout the food supply — both in natural food sources and added into processed foods — most of us get a hearty dose of fructans in our daily diets without even realizing ...

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