Nutrition Archive - Page 138 of 151

6 Goat Cheese Benefits, Nutrition Facts & Recipes

If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one ...

Keto Alkaline Diet: The Missing Link of the Ketogenic Diet

My 49-year-old patient Jini arrived in my office with 40 pounds of excess weight, a family history of breast cancer, and complaints of fatigue and low libido. But she had an idea. She’d recently read an ...

Coffee Flour: the Trendy New Gluten-Free Flour

If you’ve been to a supermarket recently, there’s no doubt you’ve seen the wide variety of flours available. These days, you can get your pick of wheat-free flours ranging from almond flour to cricket flour ...

Dragon’s Blood Helps Wound Healing & Skin Care (+ More Dragon’s Blood Benefits)

Do you have any idea what dragon's blood is? I'm not talking about the blood of a mythical creature, but rather the blood-red resin of a tree that has been known to heal wounds, stop ...

Stages of Nutrition for Babies + Best Baby Foods

According to a 2018 statement made by the American Academy of Pediatrics, "a baby's nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development." We can all agree ...

50 Amazing & Easy Avocado Recipes

After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with ...

Debunking These 14 Keto Diet Myths

Never heard of the keto diet? Or maybe you have, but are discouraged from ever giving it a try due to some of the keto diet myths you've encountered. Below we're talking about what the ketogenic ...

Why Your Cat Loves Catnip (+ 4 Human Catnip Uses!)

People often wonder: Does catnip get cats high? Or, is catnip bad for cats? If you're a cat owner, then you probably already know that felines basically go wild for this perennial herb. All it ...

I Tried Keto for 30 Days — Here’s What Happened

Like many of you, I dreamed of having a magic diet bullet that could solve (almost) every health problem that I struggled with, from IBS to mood swings and stubborn weight gain. And after years ...

6 Phytoplankton Health Benefits You Won’t Believe (#1 Is Uplifting!)

Derived from the Greek words phyto (plant) and planktos (wandering), phytoplankton are not ocean plants but single-celled aquatic organisms that can be found in both salt and freshwater environments. As the basis for all life ...