How Wine Helps Fight Cavities
If you enjoy kicking back with a red wine, here's another reason to pour yourself a glass. According to a recent study, the antioxidants found in red wine known as polyphenols can protect teeth by ...
Ad
6 Goat Cheese Benefits, Nutrition Facts & Recipes
If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one ...
Keto Alkaline Diet: The Missing Link of the Ketogenic Diet
My 49-year-old patient Jini arrived in my office with 40 pounds of excess weight, a family history of breast cancer, and complaints of fatigue and low libido. But she had an idea.
She’d recently read an ...
Coffee Flour: the Trendy New Gluten-Free Flour
If you’ve been to a supermarket recently, there’s no doubt you’ve seen the wide variety of flours available. These days, you can get your pick of wheat-free flours ranging from almond flour to cricket flour ...
Dragon’s Blood Helps Wound Healing & Skin Care (+ More Dragon’s Blood Benefits)
Do you have any idea what dragon's blood is? I'm not talking about the blood of a mythical creature, but rather the blood-red resin of a tree that has been known to heal wounds, stop ...
Stages of Nutrition for Babies + Best Baby Foods
According to a 2018 statement made by the American Academy of Pediatrics, "a baby's nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development." We can all agree ...
50 Amazing & Easy Avocado Recipes
After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with ...
Debunking These 14 Keto Diet Myths
Never heard of the keto diet? Or maybe you have, but are discouraged from ever giving it a try due to some of the keto diet myths you've encountered. Below we're talking about what the ketogenic ...
Why Your Cat Loves Catnip (+ 4 Human Catnip Uses!)
People often wonder: Does catnip get cats high? Or, is catnip bad for cats? If you're a cat owner, then you probably already know that felines basically go wild for this perennial herb. All it ...
I Tried Keto for 30 Days — Here’s What Happened
Like many of you, I dreamed of having a magic diet bullet that could solve (almost) every health problem that I struggled with, from IBS to mood swings and stubborn weight gain. And after years ...
