Nutrition Archive - Page 18 of 152

Agar Agar: the Vegan Gelatin Substitute that Promotes Satiety & Regularity

From soft, squishy marshmallows to sweet, fruit-filled gummy snacks, gelatin is pretty abundant throughout the food supply, which can make it challenging if you're on a vegan diet or looking to limit your consumption of ...

Zucchini Nutrition — Low in Calories & Loaded with Anti-Inflammatory Properties

What is the nutritional value of zucchini? A favorite among low-carb dieters and anyone who wants to lose weight fast, this squash has a very low score on the glycemic index. Other things to love about ...

Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal ‘Herbomineral’

When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb (or ...

Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1?

Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich history dating back to ancient Greek, Roman, Vedic and Egyptian texts, while cinnamon has been used ...

Figs Nutrition: The Anticancer, Fiber-Rich, Antibacterial Powerhouse

You probably associate figs with the extremely popular fig newton, which if we're being perfectly honest is not the healthiest of options. While you shouldn't make a habit of eating those packaged fig goodies, figs ...

Calorie Calculator: What Are Your Daily Caloric Needs?

This calculator is for informational purposes only. You should consult a health care provider before making any health decisions. Whether you're hoping to maintain your current weight or lose or gain weight, knowing the amount of ...

Flaxseed Benefits for Lowering Cholesterol, Blood Pressure & Much More

Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent antioxidant) in the ...

9 Healthiest Nuts and Their Benefits

More and more health benefits have emerged linking nut consumption to a decreased risk of chronic disease. A study in the Journal of the American College of Cardiology, for example, showed that a higher intake ...

Is Seitan Healthy? Benefits, Potential Downsides & How to Make It

Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look and texture shockingly similar to meat when it’s cooked, and its alternative namesakes are quite fitting since it’s made from gluten, the main protein ...

14 Foods High in Magnesium

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Health benefits of magnesium cannot be understated, for low levels of this crucial mineral ...