Nutrition

You may have heard that some people avoid "nightshades" like eggplant, peppers and tomatoes. Why on earth would you avoid such nutrient-rich vegetables? Is this a fad diet or are nightshades dangerous? To put it simply, ...

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Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they ...

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Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet. But, you’d probably be surprised to know that in recent ...

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Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet ...

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Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been ...

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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not ...

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Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and what makes cherry ...

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For many who seek to eat healthfully, there remains a lot of confusion when it comes to margarine. It's one of the most common ingredients in the average kitchen but also misunderstood. For example, while many ...

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Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit ...

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We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps ...

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