Nutrition Archive - Page 18 of 150

September Produce: Guide to Seasonal Vegetables and Fruits

As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. This month offers an abundance of vegetables and fruits at their peak, ...

Fulvic Acid Benefits for Gut, Skin & Brain Health

Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it's become popular for slowing down aging, improving digestive health and protecting brain function. In fact studies, now show ...

Oligosaccharides: Prebiotics that Support the Heart & Gut

Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to ...

Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb

What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all shared a love of absinthe, a botanical spirit made from wormwood, ...

Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More

Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — with up to 70 percent to 90 percent of the population at least having low ...

Ceylon Cinnamon Benefits for the Heart, Brain, Gut & More

Ceylon cinnamon, often referred to as "true cinnamon," is a prized spice known for its delicate flavor and numerous health benefits. It's often consumed as ceylon tea. Originating from the inner bark of the Cinnamomum verum ...

What Is Daikon Radish Good For? Nutrition, Benefits & Recipes

With its unique appearance and interesting flavor, only the most adventurous eaters are likely to have tried — let alone heard of — the daikon radish. Often considered a staple in many Asian cuisines, the ...

Cook with Cumin Seeds to Help Digestion & Immune System

You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. After all, humans have been using cumin in culinary dishes since ancient times — but did you know ...

45 Pumpkin Recipes (Not Your Traditional Pumpkin Pie)

When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is ...

Pear Nutrition: Surprising Immune & Antioxidant Benefits

In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses, and would you believe that worldwide it's ...