Nutrition

Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve ...

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When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food." Eating happily involves consuming plenty of foods ...

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Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods, including peanuts, peanut butter and corn, and is most harmful in parts of the world where ...

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Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I'm talking about pomegranate juice — that naturally sweet, ruby ...

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The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

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Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy, but while that might be true for some smoothies purchased at ...

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If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing ...

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What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon ...

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If your doctor or healthcare professional has recommended that you reduce your salt intake and follow a low-sodium diet, you might be trying figure out, "What can I use in place of salt?" While other types ...

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In a first-of-its-kind analysis using data from municipal water supplies all over the United States, Environmental Working Group (EWG) found widespread tap water toxicity, including known and suspected cancer causers, in 2019. Now, in 2024, ...

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