Nutrition

Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential benefits of BCAAs extend ...

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You've undoubtedly heard of chlorophyll, and you probably know that plants couldn't live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science ...

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In the world of dietary supplements, diindolylmethane (DIM) has been gaining popularity for its potential health benefits. Whether you're a fitness enthusiast, health-conscious individual or someone exploring natural remedies, understanding DIM supplements is essential. What ...

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Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural ...

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By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take ...

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Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing certain chronic diseases. Unfortunately, many adults don’t consume enough iodine-rich ...

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Whether you’re a weekend warrior, you’re trying to lose weight or you're an athlete, protein is important for everybody, and you certainly don't want a protein deficiency. Even though most people eating a "standard Western diet" ...

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If your only contact with chickpeas (also called garbanzo beans) has been adding them to a salads or occasionally eating hummus, then you’re missing out on some of the serious benefits of chickpea flour. This ...

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Magnesium is a critical mineral involved in many aspects of our health, and there are plenty of magnesium benefits for health. Meanwhile, low levels have been linked to several conditions, such as Alzheimer’s, heart disease ...

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When you're going on a low-carb diet, whether it's to cut down on grains or to move your body from a "carb burner" to a "fat burner," prepping lunches and dinners is pretty straightforward. With ...

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