Nutrition Archive - Page 40 of 150

Cramp Bark Benefits for Menstrual Relief & Beyond

Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including ...

Green Peas: The High-Fiber, Protein-Rich Powerhouse for Weight Loss & More

Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount ...

Lotus Root: The Herb that Supports the Brain, Gut & Heart

You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth, but how often do you think about the roots of the lotus that ...

Is Cottage Cheese Good for You? Benefits, Recipes & More

Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it's high in protein and low in carbs, therefore considered by some to be the ...

Are Foods with Oxalates (Oxalic Acid) Bad for You?

It's no secret that foods like spinach, broccoli and sweet potatoes are brimming with health benefits. But did you know that they're also high in oxalates? Oxalates are organic compounds that can accumulate in the kidneys, ...

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food Guide tells us, "Seasonal food is fresher, tastier and more nutritious than ...

Emu Oil Benefits Skin and Helps Treat Skin Conditions Naturally

We've heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, like omega-3s, ...

Honey Benefits for Energy, Improving Health & Why It Should Be Raw

Switching out your intake of sugar and high fructose corn syrup and using honey instead appears to offer significant health benefits. The average American adult consumes about 17 teaspoons of added sugar every day. Per capital ...

Best 20 Foods with Vitamin C

There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from ...

Cannellini Beans Benefit the Heart, Skin and Blood Sugar

If you haven’t tried the hearty taste of cannellini beans, it’s time to. Beans such as cannellini are an incredible part of a healthy diet because they provide you with a high protein and fiber content ...