21+ Healthy Picnic Food Ideas
There's really no better way to enjoy the beauty of nature and sunshine than by setting up a picnic with friends and family. A picnic offers the perfect opportunity to nourish both body and soul, ...
Ad
Swai Fish: Healthy or Unhealthy to Eat?
Consuming certain types of wild-caught fish can be extremely beneficial to your health. Certain seafood picks serve as muscle-building protein foods, and some even provide ample doses of healthy fats like omega-3s. But fish often ...
Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)
Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe
Research shows that consuming a diet high in antioxidants can keep free ...
16 Natural Laxatives to Make You ‘Regular’
Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve ...
Happy Food: Top 14 Foods That Make You Happy
When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food."
Eating happily involves consuming plenty of foods ...
Aflatoxin: How to Avoid This Common Food Carcinogen
Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods, including peanuts, peanut butter and corn, and is most harmful in parts of the world where ...
Pomegranate Juice: The Healthiest Juice on the Planet?
Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I'm talking about pomegranate juice — that naturally sweet, ruby ...
Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health
The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption?
Surprising as it may ...
38 Healthy Smoothie Recipes
Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy, but while that might be true for some smoothies purchased at ...
What Is Turkesterone? Benefits of This Muscle-Building Supplement
If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing.
One such supplement that is growing ...
