Nutrition Archive - Page 44 of 150

Pumpkin Seeds Help Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like ...

45 Terrific Leftover Turkey Recipes for After Thanksgiving

Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative ...

Coriander: a Seed Spice that Helps Control Blood Sugar, Cholesterol & Blood Pressure

Coriander is a seed spice that's been cultivated since ancient times and comes from the same plant that gives us cilantro leaves. These seeds might not be as well-known unless you're a lover of curries ...

Monk Fruit: Nature’s Best Sweetener?

With sugar intake at an all-time high, finding healthier, sweet alternatives has been a priority for many people. The problem is sugar substitutes and artificial sweeteners tend to be filled with other harmful chemicals and ...

Coconut Aminos: The Healthy Replacement for Soy Sauce?

Do you find yourself in love with Asian food but not thrilled with soy sauce? Welcome to the world of coconut aminos. Not only are coconut aminos a great substitute for soy sauce, but they're also ...

Einkorn Flour: The Superior Ancient Grain Compared to Whole Wheat

Why is healthy wheat — such as einkorn flour — so hard to find? You may have heard of the words "frankenwheat" or "frankenfoods," which have been imposed on the public by agricultural geneticists due to ...

Juice Cleanse: Benefits vs. Risks of a Juicing Diet

From boutique juice shops popping up on every corner to social media stars broadcasting their juice cleanses before and after photos across the internet, there's no doubt that juicing is one of the newest crazes ...

Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for ...

Tocopherol: Skin Care Superhero or Unhealthy Additive?

You're probably well aware of the benefits of vitamin E for skin. Chances are that it's an ingredient in some of your body care products, but did you know that tocopherol, a class of compounds ...

6 Vegetarian Diet Benefits and Guidelines to Follow

According to research published by Gallup in 2023, people who follow a vegetarian diet is 4 percent among Americans. In the U.S., those who follow the more strict vegan diet — meaning they avoid all ...