Nutrition Archive - Page 44 of 152

21 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not only are these grains ...

Is Skipping Breakfast a Good Idea? It’s All About Meal Timing

Is skipping breakfast a good idea or not? The answer isn't so cut and dry. We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a ...

Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More

If you aren't familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial vegetable is related to ...

Sustainable Diet Plan, Foods, Benefits and More

"Sustainable living" is a big buzzword today, leading many to wonder how to follow a sustainable diet. What is sustainability exactly, and how should it impact the types of foods you choose to eat? Sustainability is ...

Top 16 Leafy Greens (& Their Benefits)

Diets rich in antioxidants — which help fight against free radical damage that contributes to aging and disease — are recommended for people of all ages. One group of foods that provides some of the highest ...

Benefits of Fasting & the Best Types to Try for Better Health

Imagine that you can kick-start your metabolism, feel more energized and enjoy an assortment of health benefits without having to count calories or stick to strict meal plans. Say hello to just some of the ...

How Much Sugar Per Day Is Too Much?

Sugar has gotten a bad rap and for good reason. It's in almost every packaged food you pick up at the grocery store, and there seems to be quite a sugar addiction epidemic in the U.S. If you ...

Matcha Tea Benefits for Fat Loss, Cancer & Much More

One of today's trendiest beverages is called matcha tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is a green tea but one that stands alone. This high-grade, ...

Is Black Salt Better than Regular Salt? Uses and Benefits

Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma. Not only is it widely used in curries, chutneys and chaats in Indian cooking, ...

Vanilla Extract’s Mind-Boosting, Anti-Inflammatory Benefits

When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant, anti-inflammatory and mental health booster? Vanilla extract is great for all of those things and more! There’s ...