Nutrition Archive - Page 50 of 152

Creatine Benefits for Muscles & Brain (Plus Safety Considerations)

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects ...

Turnip Benefits for the Gut, Heart, Waistline & Immune System

Well-known for its multitude of health-promoting properties, there are plenty of good reasons to add the turnip to your weekly grocery list. This versatile vegetable is flavorful, delicious and brimming with many of the essential nutrients ...

Chromium Benefits for Blood Sugar, High Cholesterol & More

Chromium, a type of chemical element that's actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard ...

Best Folic Acid Foods to Boost Folate Levels

From supporting fetal development and growth to preventing cognitive decline and dementia, folate is absolutely essential throughout every stage of life. Getting enough folate and folic acid foods in your diet can keep your heart ...

The Hydrating, Detoxifying, Heart-Healthy Power of Radish Nutrition

Chances are you've eaten a radish before, but radishes are often overlooked ingredients in salads, side dishes and even main courses. Well, it's high time for this veggie to get its due because radish nutrition ...

Oregano Benefits for Inflammation, Infections & More

Although many people think of it as the herb that's sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the ...

16 Foods High in Phosphorus: Benefits for Bones, Detoxing & More

As a naturally occurring mineral that is found in large quantities in the environment, we acquire phosphorus primarily from phosphorus-rich foods, but also in small amounts from the water we drink. In the body, about 85 ...

9 Outstanding Black Bean Benefits, Including Heart Health & Weight Loss

Given their high starch content and tendency to make some people "gassy," are black beans really good for you? Yes, black beans are a food that almost everyone can benefit from keeping in their kitchen ...

Almond Flour: The Gluten-Free, Heart-Healthy Flour Alternative

People love almond meal because it's a gluten-free flour, and it's also a great choice for anyone on a low-carbohydrate diet. If you're a following a Paleo diet or looking to bake without grains, almond ...

Is the Freekeh Supergrain the New Quinoa?

Despite its odd name, freekeh (pronounced free-kah), aka farik, may be the new supergrain. While quinoa has been high on the quest for healthy grain-like alternatives, freekeh, often spelled freekah or frikeh, has some benefits ...