Nutrition Archive - Page 50 of 150

Sole Fish: 4 Reasons to Avoid This Flatfish & Healthier Alternatives

Although there are plenty of topics that nutritionists and health care professionals tend to disagree upon, the health benefits of fish are pretty much universally recognized and accepted across the board. While it may be ...

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut

Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach ...

Benefits of Hazelnuts (Filberts) for the Heart and Brain

It's not breaking news that tree nuts — like the hazelnut — are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, ...

Anthocyanin Benefits the Brain, Eyes & Immune System

Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients! Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones. The reason we hear more about ...

Ginkgo Biloba Benefits Energy, Mood and Memory

Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for thousands of years. What is ginkgo biloba good for? It's been widely studied ...

What Is Collagen? Benefits for Skin, Hair, Joints and More

You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you incorporate it into ...

Valerian Root May Help Insomnia, Anxiety and High Blood Pressure

Do you suffer from insomnia, or are you just sick and tired of not getting a decent night's sleep? Did you know that there's an herb that has been used to ease insomnia, anxiety and ...

Chicory Root: The Coffee Substitute Loaded with Fiber

Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the answer you're looking for. This popular coffee substitute does so much more ...

Selenium Benefits for Overall Health, Plus Dosage Recommendations

Selenium is a vital mineral for the human body that has numerous roles. What is selenium used for? It increases immunity, takes part in antioxidant activity, defends against free radical damage and inflammation, and plays a key ...

Oatmeal Nutrition: 6 Amazing Benefits & How to Make It

Right alongside bagels, eggs and cereal, oatmeal is one of the most popular breakfast foods on the planet, for oats are a true superfood. In addition to packing an impressive punch of oatmeal nutrition into ...