Nutrition

Believe it or not, real yams aren’t very commonly found in the United States, even though many grocery stores label certain sweet potatoes as "yams." The orange tubers you find in supermarkets that are called yams ...

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The goji berry plant, or  “wolfberry fruit" as it's known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for over 2,000 years in Traditional Chinese Medicine. What does the research tell us are ...

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During the fall and winter months, the desire for yams increases steadily. They are deliciously rich in vitamins and flavor, so what’s not to love? However, when we are talking about the wild yam, it ...

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When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and ...

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You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you incorporate it into ...

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“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and ...

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Winter squash is a versatile and nutrient-rich fruit more commonly thought of as a vegetable that brightens up cold-weather meals. Whether roasted, pureed into soups, or stuffed and baked, these hearty squashes are packed with flavor ...

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When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil is ...

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Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or ...

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If you're looking to enhance your workout performance or boost your endurance, you may have come across beta-alanine. This naturally occurring amino acid has gained popularity among athletes and fitness enthusiasts for its ability to support ...

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