Nutrition Archive - Page 73 of 160

How to Detox Your Body: 8 Steps, Including Best Foods

Turn on the television, flip through a magazine or open your internet browser and you're bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag ...

Top Activated Charcoal Uses & Benefits, Plus Potential Side Effects

Have you heard about the health benefits of activated charcoal? Although there is some confusion and skepticism out there about its safety and efficacy, activated charcoal that comes from a natural source is not only ...

Sole Fish: 4 Reasons to Avoid This Flatfish & Healthier Alternatives

Although there are plenty of topics that nutritionists and health care professionals tend to disagree upon, the health benefits of fish are pretty much universally recognized and accepted across the board. While it may be ...

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut

Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach ...

Benefits of Hazelnuts (Filberts) for the Heart and Brain

It's not breaking news that tree nuts — like the hazelnut — are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, ...

Ginkgo Biloba Benefits Energy, Mood and Memory

Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for thousands of years. What is ginkgo biloba good for? It's been widely studied ...

Valerian Root May Help Insomnia, Anxiety and High Blood Pressure

Do you suffer from insomnia, or are you just sick and tired of not getting a decent night's sleep? Did you know that there's an herb that has been used to ease insomnia, anxiety and ...

Chicory Root: The Coffee Substitute Loaded with Fiber

Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the answer you're looking for. This popular coffee substitute does so much more ...

Oatmeal Nutrition: 6 Amazing Benefits & How to Make It

Right alongside bagels, eggs and cereal, oatmeal is one of the most popular breakfast foods on the planet, for oats are a true superfood. In addition to packing an impressive punch of oatmeal nutrition into ...

Oyster Mushrooms: Potential Cancer Fighter & Brain Booster

Mushrooms such as the lion's mane mushroom and cordyceps have been used as natural remedies in many countries for thousands of years and have become a staple across many different cultures and cuisines. Oyster mushrooms, on ...