Nutrition Archive - Page 88 of 152

What Is the Nordic Diet? Benefits, Meal Plan & What You Can Eat

It's not often that the government of a country joins forces with a well-known restauranteur to develop and promote an eating plan that's intended to improve public health. That's exactly what happened in Denmark recently ...

Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In ...

49 Healthy Breakfast Recipes That Will Blow Your Mind!

Starting your day with a healthy breakfast is one of the best things you can do for your body: You’ll jump-start your metabolism, have ample time to burn off calories throughout the day and, perhaps ...

What Is Key Lime? Benefits, Uses, Recipes & More

There's key lime pie, key lime flavored yogurt, key lime juice — but you may be wondering, what exactly is key lime, and how is it different than your standard green lime at the grocery ...

Magnesium Citrate Benefits (Including for Constipation)

Magnesium is the fourth most-abundant mineral in the body, and it's mostly stored inside our bones. Because our bodies can't make magnesium, we must get this mineral from our diets or supplements. Magnesium supplements are available ...

42 Best Post-Workout Meals for Faster Results

Whether you’re working out to lose fat, increase muscle tone or just feel good, hitting the gym is only part of the battle to get the best results. While your diet matters throughout the day, ...

Alpha Lipoic Acid Benefits: Help Improve Insulin Sensitivity & Fight Diabetes

What is it about foods like broccoli and spinach that make them so healthy? There are the fiber, vitamins and minerals, of course, but then there are other important chemical compounds we call “antioxidants,” too ...

Pineapple Guava: Feijoa Benefits, Nutrition, Uses and More

Not only is the feijoa plant low-maintenance to grow and easy on the eyes — with its big, pink flowers and silvery leaves that are both drought- and deer-resistant — it also produces edible fruits ...

Apple Cider Vinegar Diet: Does It Work for Weight Loss?

The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider vinegar to your daily diet — may sound right on par with other fad diets that ...

Prune Juice Provides Constipation Relief & Much More

Prune juice: It’s not just for granny anymore! This thick fruit juice can treat digestive problems, protect your heart and liver and even strengthen your bones. That's because prunes are simply dried plums, which means ...