Nutrition Archive - Page 88 of 153

Magnesium Oxide: Effective Supplement or Poorly Absorbed?

Although a diet including foods high in magnesium usually provides adequate amounts of the mineral for your health, certain situations may cause your body to lose magnesium faster than you are able to replace it. For ...

40 Eggplant Recipes: Easy to Make and Delicious

The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale, but this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Thankfully there is no ...

Sulforaphane Benefits: The Secret to Broccoli’s Superfood Status

Cruciferous vegetables, such as broccoli and cauliflower, are well-known for their disease-preventive effects, but have you ever wondered why exactly that is? One reason is because of the compound called sulforaphane, which you'll find in ...

Digestive Bitters Benefits & How to Make Your Own

People have always visited the doctor for digestive issues, and modern times are no different. Today’s diet is steeped in salt and sugar. It lacks the stimulating digestive work of bitterness, which research confirms is ...

Butterfly Pea Flower Benefits + How to Use It

A number of herbal teas hold a lot of meaning in traditional systems of medicine, such as Ayurveda. One such type of anti-inflammatory tea is the kind made from butterfly pea flower. In Ayurveda, a holistic ...

Cucumber Water Benefits + How to Make It

In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has its unique health perks. For example, turmeric help support ...

What’s the Best Egg Substitute You Can Bake With?

One of the major differences between becoming a vegan or vegetarian or looking at a Paleo vs. vegan diet is whether or not you consume eggs. If you're one of these folks, you already know that some adjustments ...

The Pros & Cons of Textured Vegetable Protein

It might be high in protein, and it makes a great plant-based meat substitute, but is textured vegetable protein healthy? Like other sources of soy, such as tofu or soy milk, there are both pros and ...

27 Coconut Flour Recipes You’re Sure to Love

Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, coconut flour might be the solution you’re looking for, and there are many coconut flour ...

What Is the Nordic Diet? Benefits, Meal Plan & What You Can Eat

It's not often that the government of a country joins forces with a well-known restauranteur to develop and promote an eating plan that's intended to improve public health. That's exactly what happened in Denmark recently ...