Nutrition

Smoothies are portable, tasty and so simple to make, but have you enjoyed a smoothie bowl yet? If not, the healthy smoothie bowl recipes below are sure to blow you away. These smoothies tend to be ...

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Most couples, at some point in their relationships, will deal with issues in the bedroom, and that can lead them to search for answers to make things better. Aphrodisiac foods can help. Sure, low libidos and ...

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Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are absolutely vital to the function of your body, there are many other ...

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Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays, and that means you need the Super Bowl snacks that go along with it. What unites us on that ...

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We all know Tom Brady as one of the best athletes in NFL history and current lead color commentator for Fox Sports, set to make his Super Bowl broadcasting debut when the Philadelphia Eagles take ...

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Over the years, the benefits of omega-3 fatty acids have been touted extensively in the wellness space, and now you can add another potential perk of these vital healthy fats. Specifically, research published in February ...

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What you eat directly influences the health of your heart, and incorporating a few heart-healthy foods into your diet is key to providing it with the nutrients that it needs. Your heart, of course, plays a ...

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Why is it so important to eat high-fiber foods? Insoluble fiber and soluble fiber each have unique benefits. Insoluble fiber is the type that helps prevent constipation, cleans out the gastrointestinal tract and even helps protect ...

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The average American consumes up to 20 pounds of chocolate each year, and well over $100 billion is spent annually worldwide on chocolate. With this much chocolate eating going on, it's essential to make smarter ...

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Hundreds of millions of people drink coffee on a daily basis — it's a big part of the Swedish tradition of fika — and coffee drinkers commonly ask, “Is coffee good for you?" The answer, unsurprisingly, ...

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