Nutrition Archive - Page 90 of 153

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

What's the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste somewhat nutty with a mild flavor overall and can easily ...

What Is the Climatarian Diet? Benefits, Meal Plan & More

Whether you're aware of it or not, your diet has an impact on the environment. No matter what type of eating plan you choose to follow — whether the Paleo diet, plant-based diet or one's ...

Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse

Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it's one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one ...

Southern European Atlantic Diet Benefits for Longevity and Beyond

Year after year, when experts rank the healthiest eating patterns for the general population to follow, the Mediterranean diet often comes out on top. Now, a new diet called the Southern European Atlantic Diet (SEAD) ...

What Is the Boiled Egg Diet? Benefits, How to Follow, Risks & More

When it comes to weight loss, people seem to love super simple diet plans that involve eating only several foods (or even just one!) over and over. Can you lose weight by just eating boiled eggs? ...

What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water. As you already know, water is a life-giving substance ...

Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods

Spicy food is featured in many different types of cuisines around the world, including Mexican, Indian, Latin, Caribbean, Thai and Chinese. If you're a fan of feeling warm and tingly inside when you eat spicy ingredients, ...

Vitamin E Benefits the Skin, Hair, Eyes and Heart

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage,and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin ...

Vitamin C Deficiency Symptoms & How to Overcome Them

Vitamin C is a nutrient that is crucial to health. In fact, a vitamin C deficiency can wreak havoc on just about everything from immune function to wound healing, maintaining strong blood vessels and energy ...

Is Dried Fruit Healthy? Pros, Cons & More

If you have a sweet tooth or rely on easy, portable snacks when you're out and about, dried fruit (like raisins, apricots and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? ...