Recipes

Craving fries, but trying to cut down on calories, sodium and your intake of unhealthy oils? This healthy sweet potato fries recipe is a great substitute for conventional fries, considering sweet potatoes are loaded with ...

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Rice gets a bad rap but, if you choose the right type, it can be a healthy, filling carbohydrate to occasionally include in meals. That's why I use brown rice in this stuffed peppers recipe. This ...

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There's nothing like a filling, warming and comforting casserole, am I right? This homemade green bean casserole recipe is packed with essential nutrients that will keep you satisfied and energized. It's made with antioxidant-rich ingredients, and ...

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Coffee cake is a classic treat that many of us serve while entertaining guests. Next time you’re serving up some piping hot coffee, consider making this gluten-free coffee cake. Your guests won’t believe that this ...

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Have you heard about the benefits of probiotics? These foods contain bacteria that line your digestive tract, supporting your immune system and absorbing nutrients from foods. One of my favorite foods, sauerkraut, is one of the greatest probiotic ...

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I can’t be the only one who gets frustrated with lasagna. It’s a Sunday family favorite that tastes delicious, but between the time it takes to prepare and how unhealthy it can be, it’s often ...

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Autumn and winter mean football season, and football season means lots of snacks. Which can spell danger to a healthy eating regimen, unless you send your snacks to training camp to shape up. (I have a ...

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Buffalo chicken wings can really be delicious, but they're often loaded with unhealthy ingredients along with common food allergens like wheat and gluten. You may not have considered that a buffalo chicken tenders recipe is ...

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Pears seem to get the short end of the stick when it comes to fruits, but they're more versatile than people think. That's why I love to use them to make pear salad, among other ...

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Few things are as cozy and comforting as homemade soup, no matter what time of year, but people are always scared off of making it from scratch because it seems like a long, labor-intensive meal. ...

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