Fitness

Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time you rest in between workouts makes all the difference. We all know that working out ...

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Who doesn't want a great butt? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, "Am I ...

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VO2 max is a key metric for evaluating cardiovascular fitness, endurance and overall health. Whether you're a professional athlete, fitness enthusiast or someone looking to improve her health, understanding and increasing your VO2 max can ...

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Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some of the most common underlying postural problems that adults develop. To one degree or another, ...

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When thinking of calisthenics, if you have a mental picture of military members performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, ...

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Rucking is gaining popularity as an effective, low-impact workout that combines walking with the added challenge of carrying weight. Originally a military training exercise, rucking has now become a favorite among fitness enthusiasts looking for a ...

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When you learn about the complexity of shoulder anatomy, it's clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. As ...

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Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, ...

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The muscles of the legs, including the gluteus maximus, span across three joints: the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and core — ...

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When nicer weather returns, it's exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it's ...

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