Cottage cheese has been around for a very long time and is often known as the perfect cheese for a low-fat diet. Though it's available in a high-fat version, the low-fat option seems to be ...

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Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. ...

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From meringues to souffles, omelets and facial masks, egg whites jam a lot of nutrition in such a small package and may be the perfect food for skin care. They're quite popular in the ketogenic diet ...

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Butter has been a staple in diets around the world for centuries, but is butter bad for you? Many people, and even many medical professionals, would quickly tell you that it is and that you ...

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Gone are the days when the only options for milk were full-fat, skim or non-fat. Today, there’s a plethora of milk options available to consumers, from cow milk and goat milk … to almond and coconut ...

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