Dairy & Eggs

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to ...

Goat Milk Benefits Are Superior to Cow Milk

For many, cow milk is completely out of the question. It's difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative ...

Are Eggs Dairy? + What You Need to Know About the Eggs You Eat

It’s one of those questions you may be afraid to ask, for fear that it’s a silly one, but it’s not a silly question. Are eggs dairy? Many people aren’t sure whether or not eggs ...

Egg White Nutrition Benefits the Skin, Heart, Muscles & More

From meringues to souffles, omelets and facial masks, egg whites jam a lot of nutrition in such a small package and may be the perfect food for skin care. They're quite popular in the ketogenic diet ...

Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition

Cottage cheese has been around for a very long time and is often known as the perfect cheese for a low-fat diet. Though it's available in a high-fat version, the low-fat option seems to be ...