Dairy & Eggs

What is the healthiest cheese to eat? The healthiest type of cheese is debatable, but there are certainly cheeses that are clearly healthier than others. There are also specific qualities — such as certified USDA ...

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If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one ...

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It’s one of those questions you may be afraid to ask, for fear that it’s a silly one, but it’s not a silly question. Are eggs dairy? Many people aren’t sure whether or not eggs ...

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Cottage cheese has been around for a very long time and is often known as the perfect cheese for a low-fat diet. Though it's available in a high-fat version, the low-fat option seems to be ...

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Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. ...

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