Nutrition
English Ivy Benefits for Inflammation, Respiration & More
Here’s a little known fact about a vine you’ve probably across many times, called English ivy: Not only is... Read more »
Nutrition
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Phytonutrients are nutrients found in plants that develop to protect the plant from damaging... Read more »
Recipe
Easy Hollandaise Sauce Recipe
This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just... Read more »
Nutrition
Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)
Although not a staple food in the United States, plantains have a rich history,... Read more »News
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Beauty
Best Sunscreens & Toxic Ones to Avoid
It’s no secret that the sun (in moderate doses) provides all sorts of health... Read more »
Health
Sunscreen Recall Targets 14 Popular Sunscreens Tainted with Known Carcinogen
Johnson & Johnson issued a voluntary sunscreen recall after benzene, a known carcinogen, was... Read more »
Health
8 EWG Sunscreen Picks When You’re in a Pinch
EWG sunscreen ratings serve as a lifeline for people who want to use sunscreen without... Read more »Recent Recipes
Recipe
Easy Hollandaise Sauce Recipe
This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just... Read more »
Recipe
Lemon Garlic Green Beans Recipe
Dress up these green beans and serve alongside chicken, turkey or salmon. Read more »
Recipe
Beef Bone Broth Recipe
What is bone broth good for? I recommend bone broth as the No. 1... Read more »Latest Stories
Nutrition
What Is the Climatarian Diet? Benefits, Meal Plan & More
Whether you’re aware of it or not, your diet has an impact on the... Read more »
Nutrition
Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks & More
Your skin needs it. Your heart needs it. Even your colon needs it! Almond... Read more »
Nutrition
What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health
Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it’s... Read more »
Nutrition
Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse
Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s... Read more »
Nutrition
Xylitol Benefits vs. Dangers for This Popular Sugar Substitute
If reading food labels is part of your shopping experience, you may have come... Read more »
Nutrition
Apple Cider Vinegar Benefits and Uses (30!)
Is apple cider vinegar good for you? It sure is. Even before its recent... Read more »
Health
Benefits of Human Touch: Spooning Relieves Stress, Improves Sleep & Deepens Connection
Perhaps when you’re spooning with your partner at night, sleeping or resting in a... Read more »
Health
How Anger Management Techniques Benefit Mental and Physical Health
Anger is a normal and healthy human emotion that is linked to physiological and... Read more »
Nutrition
What Is the Boiled Egg Diet? Benefits, How to Follow, Risks & More
When it comes to weight loss, people seem to love super simple diet plans... Read more »
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