Nutrition
Blackstrap Molasses Benefits, Nutrition and How to Use
Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has a unique, rich flavor, contains... Read more »
Beauty
How to Build the Best Skin Care Routine: Steps & Tips for Every Skin Type
Having a well-structured natural skin care routine is essential to maintaining healthy, glowing skin,... Read more »
Nutrition
20 Green Bean Recipes, Including Stir-Fries & Salads!
Most people don’t mind nutrition-rich green beans, but lots green bean recipes aren’t particularly... Read more »
Health
Gut-Brain Connection: How It Works + How to Support It
You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a... Read more »News
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Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
7-Layer Bean Dip Recipe
September is when football is back on the TV, and if you’re looking for... Read more »
Recipe
Cowboy Caviar: the Best Hearty Salsa Alternative
Hands up if you like salad… or dips… or salsa. Now what if you... Read more »
Recipe
Vegan Pasta Sauce, Raw or Cooked
You might be wondering why this sauce is labeled vegan since tomatoes are veggies.... Read more »Latest Stories
Nutrition
What Is A2 Milk? Benefits & How It Compares to Regular Milk
A2 milk has gained popularity in recent years as a healthier alternative to traditional... Read more »
Nutrition
25 Apple Desserts to Make This Fall (and Beyond)
As summer winds down and autumn takes over, apple season comes into full swing.... Read more »
Health
Natural Progesterone Cream for Fertility & Menopause
Are you suffering from infertility, fibroids, endometriosis, PMS or the negative side effects of menopause?... Read more »
Nutrition
Black Cohosh: Herbal Relief for Menopause, Pain & Anxiety
With research revealing potential dangers of hormone replacement therapy (HRT) in treating hormonal issues,... Read more »
Nutrition
What Are Adaptogenic Mushrooms? Types, Benefits, Safety & More
Adaptogenic mushrooms have gained significant attention in recent years due to their potential health... Read more »
Nutrition
Fiber-Packed Pectin Benefits High Cholesterol and Diabetes
If you’ve ever noticed it on an ingredient label, you may have asked yourself... Read more »
Nutrition
Soy Milk Benefits for Breast Cancer, Cholesterol and Menopause
Soy is often considered one of the most polarizing products. In fact, depending on... Read more »
Nutrition
Probiotics: Top Benefits, Foods and Supplements
Whether you’re looking to help your immune function, decrease disease risk or simply improve... Read more »
Nutrition
What Is an Emulsifier? Uses and Risks of Their Use in Foods
If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even... Read more »
Nutrition