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Fitness
What Is the 12-3-30 Workout and Is It Safe and Effective?
The 12-3-30 workout has taken social media by storm, with fitness enthusiasts praising it as an effective and approachable... Read more »
Nutrition
Vitamin D Benefits Bones, Immunity, Skin & More
It’s no secret that vitamin D benefits the body in many ways, yet vitamin... Read more »
Health
How to Increase Dopamine Levels Naturally
How often do you think about the more than 80 billion neurons in your... Read more »
Nutrition
April Produce: What Are the Best Fruits and Vegetables to Eat This Month?
As we transition from March produce to April produce, more and more spring vegetables... Read more »Ad
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Egg Tahini Salad: Nutritious Twist for Your Salad
Egg tahini salad, also known as tahini egg salad, is a delicious and nutritious... Read more »
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How to Make Zucchini Noodles with Marinara Sauce
Zucchini noodles, also known as “zoodles,” are a delicious and nutritious alternative to traditional... Read more »
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Kale Shake: Quick and Easy Way to Consume This Superfood
Who knew eating green veggies could be this delicious?! Read more »Latest Stories
Health
How to Improve Cellular Health and Why It’s Important
Cellular health is the foundation of overall wellness. Every function in the body, from... Read more »
Nutrition
Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood
Chia seeds are frequently featured as the star ingredient in many healthy eating recipes,... Read more »
Nutrition
Top 17 Joint Supplements (Plus Foods that Support Joint Health)
When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health... Read more »
Nutrition
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Phytonutrients are nutrients found in plants that develop to protect the plant from damaging... Read more »
Nutrition
Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse
Iron deficiency is the most common nutritional deficiency in the U.S., according to the... Read more »
Nutrition
Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function
Manganese is an important trace mineral needed for many vital functions, including nutrient absorption,... Read more »
Health
50 Grounding Techniques to Stay Present and Calm Your Mind
Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you’re... Read more »
Fitness
20 Exercise Hacks to Sneak More Fitness Into Your Day
Are you one of the millions of Americans who makes a New Year’s resolution... Read more »
Nutrition
47 Kale Recipes Bursting with Flavor and Nutrition
Trendy or not, the health benefits of kale can’t be overstated. It’s loaded with... Read more »
Nutrition