There's no shortage of low-fat dairy options in your grocery store. And we've certainly been programmed to reach for those low-fat and fat-free cheeses, yogurts and skim milk options over the years. But the question is, are these fat-deprived products really better for us? According to a growing number of studies, no. Low-Fat Dairy Dangers Diabetes…
Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression and many other diseases? Stored excess body fat and obesity…
Are you concerned about the buildup of toxins in your system from the chemicals you’re exposed to on a regular basis? Then you may have heard of the potential benefits of doing an acai berry cleanse. Detoxes and cleanses are tricky subjects, so make sure you are very informed before beginning this kind of regimen,…
Imagine that you can kick-start your metabolism, feel more energy and enjoy an assortment of health benefits without having to count calories or stick to strict meal plans. Say hello to just some of the benefits of fasting. The Definition of Fasting What makes fasting seem so novel is that, with all the diet advice…
My 49-year-old patient Jini arrived in my office with 40 pounds of excess weight, a family history of breast cancer, and complaints of fatigue and low libido. But she had an idea. She’d recently read an article about how ketogenic diets could boost weight loss, provide cancer prevention plus other health benefits, and even help…
Whether you eat, drink or whatever you do, do all for the glory of God. ~ 1 Corinthians 10:31 All throughout the Bible, references are made to the medicinal properties of foods and herbs. Representing health and longevity from Almighty God, the importance of diet and of preparing and eating food was oftentimes seen as…
Saffron is one of the most valuable and expensive spices known worldwide, thanks to its color, flavor and medicinal properties. What medicinal properties, you may ask? The list is extensive and continues to grow. As one of the most important herbs and spices in the world and top 14 herbs of the Bible, experimentation is underway when it comes…
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…
If you're like many Americans today, you've wondered about kosher foods. What does kosher mean? You see the labels on packaged foods around the grocery store, but maybe you aren't exactly sure what a kosher certification entails. Kosher food is meant to be pure and safe for consumption. As it becomes more difficult to distinguish…
