Health News
3 Thanksgiving Health Tips to Prevent Weight Gain
[Below is a transcript of my video on Thanksgiving health tips and ...
More than a Diagnosis: Using Integrative Approaches for Living with Chronic Illness
As I sat among my peers during a college study group, I ...
What Is Ayurveda? Ayurvedic Medicine Benefits, Doshas, Treatment & More
People living in India have relied on traditional Ayurvedic medicine practices to ...
Fallen Leaves: The Best (& Absolute Worst) Ways to Deal with Fall Leaves
Do you consider yourself someone who takes great care of their inner ...
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Nutrition
47 Terrific Leftover Turkey Recipes for After Thanksgiving
Turkey is a nutritional powerhouse, so you want to make sure to ...
How to Carve a Turkey: Step-by-Step Guide (Plus Recipes!)
Come November, people all over the U.S. who plan on hosting Thanksgiving ...
Top 5 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting ...
Impressive Corn Silk Benefits for Inflammation, Cholesterol & More
You know the long, silky threads that you throw away from peeling ...
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Healthy Recipes
Curried Turkey Salad Recipe
Do you have some leftover turkey? Then this curried turkey salad recipe ...
Gluten-Free Dinner Rolls Recipe
Have you ever made dinner rolls that originated in a can? Don’t ...
Healthy Cornbread Stuffing Recipe
Ahh, cornbread stuffing. It’s a staple at many Thanksgiving tables (and often ...
Easy, Healthy Homemade Gravy Recipe
Raise your hand if you’ve made a dish for the sole purpose ...
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Essential Oils
8 Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years ...
Top Tea Tree Oil Uses and Benefits
Tea tree oil, also known as melaleuca, is well-known for its powerful ...
Essential Oils: 11 Main Benefits and 101 Uses
Essential oils have been used for thousands of years in various cultures ...
Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)
If you’re a lover of unique skin care products, you’re bound to ...
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Beauty
Homemade Whipped Body Butter Recipe
Conventional body butters and body lotions can be full of chemicals and ...
Micellar Water: The Do-It-All Skin Care Ingredient
It might look like plain old water, but micellar water is more ...
Homemade Dishwasher Detergent with Orange and Lemon Oils
Did you know that many conventional dishwashing detergents contain some ingredients that ...
Homemade Honey Face Wash for Clear Skin
Looking for a face wash for oily skin or just a simple ...
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Fitness
Benefits of Flexibility + How to Improve It
It’s can be tempting to skip the stretching aspect of training when ...
What Is Restorative Yoga? Benefits, Poses and How to Do It
While it might not be as physically challenging as other types of ...
Benefits of Hiking for the Body and Mind
Whether you’re already an avid hiker or mostly new to hiking, you’re ...
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding ...
