Health
Eating Disorders: Most Common Types, Signs, Symptoms, Causes & More
According to research published in the Lancet, eating disorders have been increasing over the past 50 years, and changes in... Read more »Nutrition
Stinging Nettle Benefits for Allergy Relief & More
Have you ever walked by a seemingly harmless plant and accidentally brushed up against... Read more »Recipe
Chicken Paillard: the Simple French Way of Cooking Chicken
This chicken paillard recipe is classically simple yet so delicious. With this chicken paillard... Read more »Beauty
Top 12 Home Remedies for Acne
Our skin is a reflection of our overall health, which is why glowing, beautiful... Read more »Trending
Recent Recipes
Recipe
Chicken Paillard: the Simple French Way of Cooking Chicken
This chicken paillard recipe is classically simple yet so delicious. With this chicken paillard... Read more »Recipe
Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold”
Turmeric is an ingredient that has been used for thousands of years, both as... Read more »Recipe
Buddha Bowl with Cashew Sauce
Have you ever heard the term “Buddha bowl”? The first time I did, I... Read more »Latest Stories
Health
How to Maintain Normal Troponin Levels
Healthy adults — those with no recent history of heart damage, kidney disease or... Read more »Nutrition
Vitamin A Benefits Eye, Skin & Bone Health
Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A... Read more »Fitness
Best Types of Cardio Workouts
One of the best types of exercise routines is the interval cardio workout. Instead... Read more »Recipe
Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold”
Turmeric is an ingredient that has been used for thousands of years, both as... Read more »Health
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
What are mitochondria, and how do they help us? Mitochondria are specialized structures found... Read more »Nutrition
South Beach Diet Benefits & Its 3 Phases
Developed with the intent of aiding in weight loss while simultaneously improving health, the... Read more »Nutrition
Hyaluronic Acid Benefits for Skin and Joints
Many people spend countless hours using harmful beauty products to keep their skin looking... Read more »Nutrition
CoQ10 Benefits for Brain and Heart Health
Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it’s... Read more »Nutrition
7 Incredible Pomegranate Seeds Benefits, Plus How to Open
Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red... Read more »Nutrition