Nutrition
What Is Dirty Fasting? Pros & Cons (Plus How to Do It)
Fasting, especially different methods of intermittent fasting, has caught on in recent years as one of the most effective... Read more »
Nutrition
Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More
Is apple cider vinegar good for you? It sure is. Even before its recent... Read more »
Nutrition
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
By now you might be familiar with bone broth and all this time-honored, traditional... Read more »
Health
What Crops Threatened by Extreme Weather
While wheat isn’t always used to make the healthiest foods, it’s is a key... Read more »News
Trending
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges... Read more »
Health
Parasite Cleanse and Diet
If you suspect you may have a parasitic infection, there is a natural way... Read more »
Essential Oils
8 Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »Recent Recipes
Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »
Recipe
Salisbury Steak Recipe: Slow Cooker or Stovetop Version
Salisbury steak is one of those dishes that is quintessentially American but seems to... Read more »
Recipe
Mexican Chicken Pozole Verde Recipe
In my opinion, you can never have too many recipes for soups and stews.... Read more »Latest Stories
Nutrition
Bone Broth Benefits for Joints, Skin and Gut Health
For thousands of years, there have been traditional foods like fermented vegetables and cultured... Read more »
Health
What Is Aromatherapy? 9 Ways It Benefits Health
Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers,... Read more »
Nutrition
Intermittent Fasting: How to Do It for Weight Loss
It’s every dieter’s dream: Imagine being able to eat whatever you want most days... Read more »
Nutrition
13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice
Cinnamon is a powerful spice that has been used medicinally around the world for thousands... Read more »
Nutrition
5 Energizing Alternatives to Coffee
Love the buzz from your steamy mug of coffee but hate the slump after... Read more »
Nutrition
Best Plant-Based Milk Options According to Research
If you prefer having a non-dairy milk substitute over regular cow’s milk, you definitely... Read more »
Beauty
3 Beauty Treatments to Enhance Your Skin’s Collagen
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great... Read more »
Essential Oils
Top 3 Essential Oils to Balance Hormones Naturally
I want to share with you how essential oils can help naturally balance your... Read more »
Nutrition
Biotin Side Effects: Is It Safe to Take This Supplement?
Biotin, also called vitamin B7, is a nutrient that’s often taken to keep hair,... Read more »
Nutrition
