Nutrition Archive - Page 2 of 148

Spinach Nutrition: The Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health

Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its ...

Pomegranate Juice: The Healthiest Juice on the Planet?

Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I'm talking about pomegranate juice — that naturally sweet, ruby ...

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may ...

38 Healthy Smoothie Recipes

Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy, but while that might be true for some smoothies purchased at ...

What Is Turkesterone? Benefits of This Muscle-Building Supplement

If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing ...

Benefits of Lemon Water: Weight Loss Booster, Plus Detox Your Body & Skin

What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon ...

Best Vitamins for Women (and Top Minerals, Too)

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if ...

Salt Substitute Alternatives: Can They Help You Live Longer?

If your doctor or healthcare professional has recommended that you reduce your salt intake and follow a low-sodium diet, you might be trying figure out, "What can I use in place of salt?" While other types ...

Tap Water Toxicity: Government to Limit PFAS Chemicals in Drinking Water

In a first-of-its-kind analysis using data from municipal water supplies all over the United States, Environmental Working Group (EWG) found widespread tap water toxicity, including known and suspected cancer causers, in 2019. Now, in 2024, ...

Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle Recovery

Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential benefits of BCAAs extend ...