Bruises are caused by an injury or blow to a specific body part that breaks blood vessels underneath the skin. Blood seeps out of the vessels causing discoloration, swelling, and pain.
Bruises can also be caused by nutrient deficiencies, insufficient blood clotting factors, and serious illnesses like leukemia. If you are going to heal bruises fast, you must address dietary deficiencies and rest the area.
Top Foods to Heal Bruises
Green leafy vegetables – Provide vitamin K, essential for blood clotting.
Citrus fruit and other colorful fruits and veggies – Citrus provides Vitamin C and bioflavonoids that help with wound healing.
Wild-caught fish – Essential fats are critical to help rapidly heal wounds.
Zinc – The chemical reactions necessary to promote wound healing require zinc. To increase your intake of zinc, add oysters, beef, pumpkin seeds, and spinach to your diet.
Clean lean protein – Protein is necessary to rebuild busted blood vessels. Aim for at least 4-5 oz per meal daily.
Foods that Cause Bruising
Sugar – Reduces the healing of tissues and promotes inflammation.
Trans fats – Promote inflammation and decrease healing.
Processed foods – May contain chemicals and dyes which can slow wound healing.
White and wheat products – Can act as anti-nutrients pulling nutrients out of your body.
Top 5 Natural Remedies to Heal Bruises
#1 Bromelain (500 mg 3x daily)
An enzyme found in pineapple which reduces swelling.
#2 Vitamin C (500-1000 mg daily)
An antioxidant that helps manufacture collagen, critical for healing damaged blood vessels.
#3 Bioflavonoids (500 mg complex 3x daily)
Bioflavonoids have a similar wound healing action as vitamin C.
#4 Vitamin K (2 mg x 2 weeks)
Involved in blood clotting. Do not take vitamin K supplements if you are on blood thinners.
#5. Arnica oil (apply to skin 2x daily)
Apply over the area of the bruise only if the skin is unbroken.
Essential Oils for Bruises
Frankincense essential oil contains boswellia and other compounds that can reduce the appearance of bruising. Rub several drops of frankincense directly on the bruised area 3x daily.
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