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Microplastics in Chewing Gum: 1 Piece Could Release Thousands of Particles into Saliva

Microplastics, tiny plastic particles less than five millimeters in size, have become ...

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How to Balance Hormones Naturally: 20 Steps to Take

Hormones, such as estrogen, testosterone, adrenaline and insulin, are extremely important chemical ...

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Healthspan vs. Life Span: How to Support Healthy Longevity

In recent years, the concept of “healthspan” has gained attention as people ...

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Gut-Brain Connection: How It Works + How to Support It

You’ve probably used the phrases: “I have butterflies in my stomach,” “I ...

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