Bones and Joints Category

6 Natural Tennis Elbow Remedies for ‘Pain-Free’ Status

Tennis elbow is a painful condition that affects athletes most often, especially those that use their arms frequently and in repetitive ways, like tennis players and golfers. Tennis elbow (the common name for the condition ...

The 6-Step Natural Approach to Treating Bursitis

What you may think is just creaky bones or even arthritis could actually be this uncomfortable condition instead. I'm talking about bursitis, a disorder that can make everyday activities seem like a chore. This condition causes uncomfortable ...

How to Heal a Bone Bruise Naturally

A bruise is a bruise is a bruise … unless it's a bone bruise. Typically, a bruise occurs when blood vessels are damaged below the surface of the skin and collect toward the surface as ...

Scoliosis Exercises and Natural Treatment Plan

Did you know that scoliosis is the No. 1 spinal problem among children and adolescents? It's true, as this spinal disorder affects up to 5 percent of school-aged children. Furthermore, about 2 percent to 3 percent ...

Scoliosis Symptoms, Risk Factors & Causes You Need to Know About

Despite the fact that it’s a fairly common problem — affecting about 5 percent of children and adolescents and about 2 percent to 3 percent of the general population — the causes of scoliosis still aren’t ...

Stress Fracture Symptoms & How to Speed Up Recovery

Stress fractures account for over 10 percent of all injuries in sports medicine clinics, and they're some of the most common running injuries there are. In fact, in running sports they may account for up ...

5 Natural Degenerative Joint Disease Treatments That Work

Unless you're a hermit or ardent loner, you probably know somebody — or several somebodies — dealing with degenerative joint disease (DJD). Also known as osteoarthritis, an estimated 27 million Americans over the age of 25 have DJD, ...