Gut Health Category

Malabsorption Syndrome (+ 5 Natural Ways to Get the Nutrients Your Body Needs)

You might eat a healthy diet. You may try to take the right supplements and drink pure, hydrating beverages. But all that might not matter if your digestive tract cannot actually absorb the nutrients you’re ...

How An Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions

Perhaps you’ve heard the term ‘anti-inflammatory diet’ over recent years and wondered what all the hype is about. I’m here to tell you that it’s not some trendy diet trend about anti-inflammatory foods or crazy ...

Tenesmus (What Causes the Urge to Poop? + 6 Natural Treatments)

Experts consider tenesmus to be both a physical and mental condition. It feels as if there is stool to pass, but there usually isn't. Tenesmus is different than diarrhea because when you go to the ...

The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods

Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. From the sound of it, you might think leaky gut syndrome only affects the digestive system, but ...

Top 10 Leaky Gut Supplements

Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is "intestinal permeability," which means the "tight junctions" or the gateway ...

Stomach Pain Causes + 6 Natural Remedies to Treat Abdominal Pain

Stomach pain is something that almost everyone feels at one time or another. People with stomach pain (also called abdominal pain) most often have muscle strain, gas pain or an upset stomach. (1) Stomach pain ...

Signs of Food Poisoning (+ 5 Food Safety Tips)

Every year, approximately 48 million Americans get food poisoning. (1) And while most food poisoning cases cause just mild to moderate discomfort, it’s far from harmless: 128,000 people are hospitalized every year and 3,000 people ...

IBS Diet Plan, Including What Foods to Avoid

According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. (1) The amount of people who ...

Ulcerative Colitis Diet: Foods, Supplements & Natural Remedies that Heal

Ulcerative colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcer symptoms, or sores in the digestive tract. Ulcerative colitis affects the innermost lining of the large intestine and rectum. This inflammatory disease can be ...

Poop: What’s Normal, What’s NOT + 7 Steps to Healthy Pooping

Wondering if your poop is considered "normal"? Most of us have asked ourselves this question at some point. When you're not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this ...

Most Popular Health posts