Pain Relief

Twisting your ankle can be tough, but you’re not alone. More than 1 million people go to the emergency room every year due to an ankle injury. These type of injuries can happen to anybody, ...

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A 2014 report published in the North American Journal of Medicinal Sciences tells us that "The use of water for various treatments (hydrotherapy) is probably as old as mankind." The history of hydrotherapy as a ...

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Complex Regional Pain Syndrome (CRPS) is a condition that affects many people, but is currently not well understood in the medical world. Those living with the condition can feel as though there's very little support ...

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Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a ...

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When chiropractors use the phrase "vertebral subluxation," they are usually referring to mechanical compression and irritation to spinal joints and nerves. Misalignments in your spine (subluxation), especially those located near the top of your spine ...

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Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice — synthetic muscle relaxers (unlike a homemade muscle ...

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Could shiny steel instruments properly manipulated be the answer to your chronic pain and inflammation? Quite possibly, yes! The Graston Technique® (GT) is a unique and outcome-proven form of soft tissue mobilization using specially designed ...

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Whether you’re 20 years old or 80 years old, rolfing can be beneficial for any body at any age. Rolfing, also known as structural integration, is a holistic system of bodywork that uses deep manipulation of the body's ...

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 [Below is my transcript of my video about herniated disc treatment, along with supplemental information on the topic.] Back pain is something a very large number of people have to deal with at one point or ...

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Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a trigger point. This form of alternative therapy is used to release tight muscle bands that ...

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