Weight Loss
Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.
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How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues
Heart disease is the No. 1 cause of death in the U.S. ...
How to Set and Stick to a Healthy Morning Routine (Plus Why You Should)
Ever hit snooze one too many times, scramble out the door and ...
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one ...
Is High-Intensity Drinking Even Worse than Binge Drinking?
High-intensity drinking is a growing concern due to its harmful effects on ...
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