Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are ...

Is Body Roundness Index More Useful than Body Mass Index?

The body roundness index (BRI) is an emerging metric in the health ...

30 Brain Exercises to Protect and Bolster Cognitive Health

Your brain is like a muscle. The more you challenge it with ...

How to Get Rid of Varicose Veins: 11 Natural Remedies

Although we tend to think of them as a woman’s problem, both ...

Sleep Deprivation Symptoms, Causes + 6 Natural Treatments

In a world where stress levels are rising, exposure to natural sunlight ...

Is Body Roundness Index More Useful than Body Mass Index?

The body roundness index (BRI) is an emerging metric in the health ...

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, ...

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

Losing weight can be frustrating, especially when you feel like you’re doing ...

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically ...

10 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you ...

9 Weight Loss Tips for Women (for 9 Common Problems)

While losing weight fast is tough for anyone, there are several factors ...

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Do you often find yourself asking, “Why am I always hungry?” Is ...

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

No doubt about it, overeating (high calorie intake) and its connection to ...

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You’ve been diligently counting calories, hitting ...

Weight Loss

Featured Posts

How to Lose Belly Fat: 14 Steps and Why It’s Important

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

Weight Loss in Children: How to Lose Weight for Kids

Popular Posts

Is Body Roundness Index More Useful than Body Mass Index?

30 Brain Exercises to Protect and Bolster Cognitive Health

How to Get Rid of Varicose Veins: 11 Natural Remedies

Sleep Deprivation Symptoms, Causes + 6 Natural Treatments

Recent Posts

Is Body Roundness Index More Useful than Body Mass Index?

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

3 Thanksgiving Health Tips to Prevent Weight Gain

10 Steps to Achieve Satiety When You Eat

9 Weight Loss Tips for Women (for 9 Common Problems)

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

30 Ways to Help Break Through a Weight Loss Plateau

Featured Posts

Popular Posts

Recent Posts

Popular Health Posts