Dr. Axe

Weight Loss

Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two ...

How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are ...

Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health

Stress: We all deal with it, yet we know how much better ...

Leaky Gut Syndrome: 7 Signs You May Have It

Leaky gut syndrome is considered hypothetical health condition and currently has yet ...

Wellness Trends 2025: Personalized Health Takes Center Stage

The wellness industry is set to undergo significant transformations in 2025, driven ...

5 Benefits of Unplugging for the Holidays + 5 Tips

The onslaught of family, friends and social events that occurs during the ...

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically ...

10 Steps to Achieve Satiety When You Eat

Have you ever eaten a large, carb-laden meal and, even though you ...

9 Weight Loss Tips for Women (for 9 Common Problems)

While losing weight fast is tough for anyone, there are several factors ...

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Do you often find yourself asking, “Why am I always hungry?” Is ...

Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills

No doubt about it, overeating (high calorie intake) and its connection to ...

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really ...

30 Ways to Help Break Through a Weight Loss Plateau

Ah, the dreaded weight loss plateau. You’ve been diligently counting calories, hitting ...

Why ‘Diets’ Don’t Work & How to Avoid Starvation Mode

We all have powerful built-in biological mechanisms that kick in when we ...

Increase Your Brown Fat to Burn More Calories

Body “fat” overall gets a bad reputation, especially visceral fat that is ...

How to Lose Weight Fast: 51 Tips to Consider

Maybe you’ve decided to get in better shape to improve your overall ...