Health

How often should you poop? How many times should you poop a day? These are fairly common questions that aren't so easy to answer. What we do know is that maintaining regular bowel movements is a key ...

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Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly reported menstrual disorder, with up to 84 percent of young women experiencing ...

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Heart disease is the No. 1 cause of death in the U.S. for both men and women, with women often under-diagnosed and under-treated according to many studies, as noted by the American Heart Association. Given ...

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Ever hit snooze one too many times, scramble out the door and feel like you're playing catch-up all day? A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused ...

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Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building relationships reproduction ...

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High-intensity drinking is a growing concern due to its harmful effects on both physical and mental health. While binge drinking has long been recognized for its negative consequences, high-intensity drinking represents an even more extreme form ...

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We have all felt it at some point in our lives, that “weird” feeling in the stomach that slowly rises and leaves you feeling hot, lightheaded and downright uncomfortable. Nausea isn’t pleasant, and it can ...

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Hyponatremia means low sodium levels in the blood. It's the opposite of the condition called hypernatremia, in which sodium levels are very high. Both conditions often occur when patients are staying in the hospital. This is ...

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Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease, which means you may want to follow a Crohn's disease diet and treatment plan. So if you ...

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There's no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger — but can you have too much ...

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