Health Archive - Page 3 of 133

Gut-Brain Connection: How It Works + How to Support It

You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach." Have you ever wondered why so many of these sayings ...

How to Increase Dopamine Levels Naturally

How often do you think about the more than 80 billion neurons in your brain? They continuously work together, communicating with the help of neurotransmitters, or chemical messengers. These important messengers play a key role ...

How to Improve Cellular Health and Why It’s Important

Cellular health is the foundation of overall wellness. Every function in the body, from energy production to immune response, depends on the health of our cells. When our cells function optimally, we experience vitality, mental clarity ...

Study: Vitamin D Supplementation Linked to Drastic Decrease in Dementia Incidence

Dementia is unfortunately an increasingly common reality for many older adults around the globe, with some experts estimating that by the year 2060, 1 million U.S. adults will develop dementia each year, up from roughly ...

50 Grounding Techniques to Stay Present and Calm Your Mind

Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you're dealing with panic attacks, intrusive thoughts or dissociation, these methods can help you reconnect with the present moment. So what is grounding, ...

‘Forever Chemicals’ Study: PFAS in Tap Water Linked to Increased Risk of Cancer

Per- and polyfluoroalkyl substances (PFAS), commonly known as "forever chemicals," have become a pervasive environmental and public health concern. Their unique chemical properties, which make them resistant to heat, water and oil, have led to ...

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as ...

Antioxidants to Combat Microplastics? Study Finds Anthocyanins May Counteract Nanoplastics

It's no secret that microplastics are everywhere these days, from bottled water and tea to the human body and even in the rain. When you consider the link between plastics and obesity and an alarming ...

What Is Triclosan and Why Is It Banned in Some Products but Not Others?

Triclosan is a "super chemical" meant to fight the spread of germs, but with the emergence of drug-resistant superbugs, the question is whether it really fights the good fight or just creates bigger problems. The answer ...

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling

Losing weight can be frustrating, especially when you feel like you're doing everything right. If you’ve hit a weight loss plateau or aren't seeing results, you're likely wondering, "Why am I not losing weight?" There may ...