Health

What's a simple way to be happier? Find more things in your life to be grateful for, and practice gratitude. Gratitude is linked to not only reduced risk for depression and anxiety, but also a boost ...

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Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving Day? I doubt it, but you know ...

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You rely on your immune system to protect you from infections and keep you healthy ... and here's where gut health comes in. Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your ...

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You'd think that "self-care" is a series of intuitive actions that are done naturally, but that's not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your ...

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Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down ...

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No matter which source you look at, the prevalence of people dealing with depression symptoms is staggering, and it's led to a host of individuals searching for natural remedies for depression. For instance, according to the ...

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Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including up to 20 percent of the total American adult population (the number who report regularly suffering ...

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While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. In fact, according to the National Center for Health Statistics, the prevalence of severe obesity ...

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Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness ...

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"Cortisol face" is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people recognize the visible impacts of stress on physical appearance. It describes ...

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