Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer?

After being demonized for much of the 90s, dietary fats have made a strong comeback over the past two decades. Most people now realize that including healthy fats in their diet is important for many essential functions, but still, this doesn’t mean that they are necessarily eating enough of it — especially in proportion to … Continue reading Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer?