Fruit
Nearly all fruit is considered highly nutritious, with an abundance of antioxidants and fiber, though some low-carb diets restrict fruit consumption. Our fruit articles showcase a wide variety of edible fruits, including nutrition facts, health benefits, uses, recipes and more.
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Minestrone Soup: Thick and Nutrient-Dense
Soups are often served as starters or side dishes. But certain soups ...
SCD Diet: Can a Specific Carbohydrate Diet Help You?
The specific carbohydrate diet (SCD) is a form of elimination diet that ...
Energy-Boosting, Hormone-Balancing Benefits of AMPK
Adenosine 5′-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as ...
FDA Bans Red Dye No. 3 from Foods, Drinks & Ingestible Drugs
In a landmark decision, the U.S. Food and Drug Administration (FDA) banned ...
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