Fruit
Nearly all fruit is considered highly nutritious, with an abundance of antioxidants and fiber, though some low-carb diets restrict fruit consumption. Our fruit articles showcase a wide variety of edible fruits, including nutrition facts, health benefits, uses, recipes and more.
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Health Benefits of Blueberries: Antioxidant-Rich Superfoods
This vibrant fruit may be tiny, but each blueberry serving packs a ...
Coconut Water Benefits: Better than Sports Drinks?
The water from coconuts has been consumed for centuries in tropical countries ...
7 Incredible Pomegranate Seeds Benefits, Plus How to Open
Pomegranate seeds, which are the edible insides of the pomegranate, are little ...
Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)
Although not a staple food in the United States, plantains have a ...
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