Fruit
Nearly all fruit is considered highly nutritious, with an abundance of antioxidants and fiber, though some low-carb diets restrict fruit consumption. Our fruit articles showcase a wide variety of edible fruits, including nutrition facts, health benefits, uses, recipes and more.
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Study: Vitamin D Supplementation Linked to Drastic Decrease in Dementia Incidence
Dementia is unfortunately an increasingly common reality for many older adults around ...
Top 17 Joint Supplements (Plus Foods that Support Joint Health)
When it comes to maintaining an active lifestyle and ensuring optimal mobility, ...
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Phytonutrients are nutrients found in plants that develop to protect the plant ...
Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse
Iron deficiency is the most common nutritional deficiency in the U.S., according ...
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