Nutrition

For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet in 2019 in an effort to boost fat-burning, ramp ...

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Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That's why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen is wonderful ...

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Back in the days of the Roman Empire, there was a substance used to naturally cure health problems ranging from respiratory troubles to hysteria. Today, it’s still used in modern herbalism for treating hysteria, some ...

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Who doesn't want to beat insomnia, experience deep sleep with vivid dreams and then wake up feeling refreshed? If you're one of millions of adults who struggle to get a good night's sleep, you may ...

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Something that makes homeopathic medicine unusual is that certain plants can be utilized as both medicine and poison. One example is the plant called aconite, historically utilized to treat conditions such as colds and anxiety, ...

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With the focus on high-quality meats and fresh fruits and vegetables, Paleo diet recipes, which mimic what our ancestors ate thousands of years ago, provide a terrific way of eating for people struggling with gluten ...

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There’s an herbal remedy that’s been used by native populations in Central and South America for thousands for years, shown to help relieve a wide range of problems from skin dermatitis to coughs. Starting in around ...

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Stone fruit is one of the most popular types of fruit on the market. Fleshy, tart and sweet, these fruits are versatile, tasty and brimming with important nutrients. Not only that, but they're also tied to ...

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IIFYM is a flexible diet that doesn't set rules or restrictions on your food choices. By simply manipulating your macronutrient intake, IIFYM can help you lose or gain weight, depending on your goals. Not only is ...

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If you're looking for a superberry, the lingonberry takes the podium since it's jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed whole or as lingonberry ...

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