Nutrition

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or consumed as carrot juice, people from ...

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You may be thinking, "What can I possibly eat for a Paleo breakfast?" The Paleo diet plan bases its principles on the eating habits of the Paleolithic era (aka the Old Stone Age) and promotes foods that ...

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Most people don't mind nutrition-rich green beans, but lots green bean recipes aren't particularly inspiring. Many of us have flashbacks of canned green beans served at Thanksgiving, limp and overcooked string beans that have been ...

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As summer winds down and autumn takes over, apple season comes into full swing. Giving pumpkin everything a run for its money, the start of cooler weather means that nutrition-rich apples become ubiquitous, with different ...

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With research revealing potential dangers of hormone replacement therapy (HRT) in treating hormonal issues, health-conscious women are looking elsewhere for safer, natural treatments for problems like menopause symptoms. One option is black cohosh, a herbal ...

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Adaptogenic mushrooms have gained significant attention in recent years due to their potential health benefits, especially for stress management and overall wellness. These natural fungi, known for their adaptogenic properties, can help the body adapt ...

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If you've ever noticed it on an ingredient label, you may have asked yourself — what is pectin and how does it work? It is a carbohydrate that's found in citrus fruits, like pear and ...

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Soy is often considered one of the most polarizing products. In fact, depending on whom you ask, it's often classified as either a potent superfood or a dangerous hormone disruptor. Let's separate fact from fiction, ...

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Whether you’re looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. Not only that, but some people even believe that ...

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If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even if you aren't aware of it. Are emulsifiers bad for you or potentially beneficial? It really depends on the kind. You will ...

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