Nutrition Archive - Page 15 of 150

45 Pumpkin Recipes (Not Your Traditional Pumpkin Pie)

When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is ...

Pear Nutrition: Surprising Immune & Antioxidant Benefits

In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses, and would you believe that worldwide it's ...

Is Chai Tea Good for You? Health Benefits and Recipes

Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea good for you? Well, yes, chai tea benefits health in several ways — ...

Barberry Benefits for Boosting Heart Health & Combating Metabolic Syndrome

Native Americans originally taught settlers barberry's value as a medicinal remedy. The ancient Egyptians used it in combination with fennel seed to ward off plagues while it was used to treat dysentery in India. European herbalists ...

Sardines Nutrition: Top 14 Reasons You Don’t Want to Miss Out On

Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can ...

6 Grapefruit Seed Extract Benefits & How to Use

When you eat a grapefruit, what do you do with the seeds? I'm guessing you spit them out or remove them from the start. What if I told you that those grapefruit seeds, particularly in ...

12 Adaptogens to Balance, Restore and Protect the Body

Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one's response to stress. Your body is built ...

Quercetin: Superfood Antioxidant that Benefits the Body in Many Ways

Have you ever wondered what makes a “superfood” super or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what ...

Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the ...

Glycine: The Muscle-Building, Brain-Boosting Amino Acid

While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino ...