Nutrition Archive - Page 22 of 150

Vitamin K2: the Most Important Vitamin for Your Heart?

Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet. But, you’d probably be surprised to know that in recent ...

Best Supplements for Athletes — for Energy, Strength & More

Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet ...

Chickweed: the Edible Weed for Gut, Skin & Immune Health

Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been ...

52 Hydrating Foods to Help Maintain Fluid Levels & Avoid Dehydration

Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not ...

Benefits of Cherries: What Can Cherry Nutrition Do for You?

Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and what makes cherry ...

Margarine Benefits and Downsides — and How It Compares to Butter

For many who seek to eat healthfully, there remains a lot of confusion when it comes to margarine. It's one of the most common ingredients in the average kitchen but also misunderstood. For example, while many ...

Mango Nutrition: Tropical Fruit for Helping With Blood Sugar & Brain Health

Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit ...

17 Benefits of Drinking Water for Skin, Digestion, Weight & More

We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps ...

Turmeric Benefits & Uses: Does This Herb Really Combat Disease?

Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet. There are thousands of studies proving turmeric benefits, especially those ...

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diets impacted symptom severity. Even for ...