Nutrition Archive - Page 22 of 153

Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

In recent years there’s been a major surge in popularity in "brain supplements," especially among college students, recent grads and even hard-working corporate executives. Nootropics — or as many people like to call them, “smart ...

Is the Carnivore Diet Healthy? Benefits vs. Risks

Loading up on endless amounts of beef, bacon and chicken may sound like every meat lover's dream, but is eating only meat as part of the "carnivore diet" healthy? Although this diet continues to trend on ...

Castor Oil Benefits as a Laxative and Skin Moisturizer

For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically or internally, to naturally boost immune function and speed up healing. What is ...

Dragon Fruit Benefits, Including for Anti-Aging and Heart Health

Although it may sound like it belongs in a fairytale or storybook rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, ...

9 Major Health Benefits of Coconut Milk Nutrition

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk ...

Best Anti-Inflammatory Foods and How to Follow This Diet

While inflammation in a healthy body is a normal and effective response that facilitates healing, when the immune system overreaches and begins attacking healthy body tissues, we're met with inflammation in otherwise healthy areas of ...

What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own

Have you seen the term "invert sugar" used on labels of store-bought baked goods or sweetened beverages? You may wonder what makes this type of sugar different than standard table sugar. You know how when you ...

Black Seed Oil Benefits

If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It may help the body overcome a number of health ...

Lecithin Benefits the Heart, Brain, Gut, Skin & More

Lecithin is a natural substance found in many foods and widely used in supplements due to its potential health benefits. This fatty compound plays a key role in maintaining cell structure and supporting various bodily ...

8 Best Anti-Inflammatory Drinks

Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by ...