Nutrition

Tiny but incredibly potent, most people are completely unaware of the existence of the PQQ (pyrroloquinoline quinone) supplement, let alone the myriad of health benefits that it can provide. Besides bumping up energy levels, preliminary ...

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Whether you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. If you can’t stomach ...

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Ribose, also known as D-ribose, is naturally created by our bodies, and this is important because it actually helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both ...

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Avocado is one of the healthiest superfoods on the planet, so it’s not surprising that avocado oil is one of the healthiest cooking oils. What is avocado oil good for? Considering it's a great source of ...

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Encased inside the center core of the palm tree is a versatile vegetable jam-packed with important nutrients and a long list of health benefits. Now available at nearly every major grocery store, hearts of palm ...

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Just as its name might imply, brewer's yeast is a tiny, single-celled fungus that is a staple ingredient in the brewing of beer. Surprisingly, it also comes with a host of health benefits and has been ...

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Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 "non-essential" amino acids that your body is capable of synthesizing on its own. What is L-alanine good for? It aids in many metabolic processes and ...

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With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of ...

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Also commonly referred to as centella, Asiatic pennywort or Indian pennywort, gotu kola is a versatile herb that goes by many names. Plus, it boasts just as many health benefits. Gotu kola grows in the wetlands ...

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Tea is actually the second most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants ...

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