Nutrition Archive - Page 23 of 150

Top 13 Foods High in Zinc (and Their Health Benefits)

Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. This mineral (along with iron) is ...

Best Vitamins for Men to Take (Plus Minerals & Supplements)

In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. This isn’t always possible or realistic for ...

Is Sugar Bad for You? Here’s How It Destroys Your Body

Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we're talking about added sugar, the answer is a resounding "yes." Although the sugar industry has actively fought to change public ...

Coconut Water Benefits: Better than Sports Drinks?

The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all ...

Shatavari: The Ayurvedic Wonder Herb You Need to Know About

Shatavari, a revered herb in Ayurvedic medicine, has garnered significant attention in recent years for its myriad health benefits. Known scientifically as Asparagus racemosus, shatavari has been used for centuries to promote overall wellness, particularly in ...

What Is Pomelo Fruit? Health Benefits & How to Eat It

Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has been linked to a long list of health benefits. In fact, promising studies show ...

Fish Oil Benefits for Cancer, ADHD, Pregnancy & More

Out of 12 dietary, lifestyle and metabolic "preventable causes of death" that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth highest killer among Americans. Research shows that omega 3-fatty acids, ...

Best Bone Broth Sources & How to Use Them

Bone broth is a power-packed ingredient that is often touted for its multitude of health benefits. In fact, research suggests that bone broth and its components may help improve skin elasticity, support gut health, reduce ...

Choosing the Best Probiotic Supplements Among the Different Types

Probiotics have generated quite a bit of buzz in the health and wellness circuits in recent decades. Not only can you now get your daily dose through probiotic supplements and fermented foods, but this beneficial ...

30+ Mediterranean Diet Recipes You’ll Love

The Mediterranean diet is one of the healthiest ways of eating because Mediterranean diet recipes are full of leafy greens and non-starchy veggies like eggplants and artichokes — among other Mediterranean diet foods. The meals burst with ...