Nutrition Archive - Page 23 of 150

10 Bentonite Clay Benefits — for the Skin, Gut and More

While bentonite clay has been used for centuries around the world to promote better health and ward off diseases, those living in the U.S. and Europe have, for the most part, only recently become familiar with ...

Turmeric and Black Pepper Weight Loss Benefits and More

It's no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate ...

How to Build a Healthy Plate

Creating a balanced and nutritious diet is essential for maintaining overall health and well-being. One of the best ways to achieve this is by learning how to build a healthy plate. This concept, popularized by nutrition ...

Fenugreek Benefits for Blood Sugar & Cholesterol Levels

Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book "Essential Oils in Food Preservation, Flavor and Safety," fenugreek ...

Top Bottled Water Risks: Are You Drinking a Toxic Rip-Off?

Bottled water risks include more than just draining your bank account. You see, those single-use bottles found in supermarkets, gas stations and gyms across the country are what I like to call "toxic rip-offs." Why? Because you're ...

Tuna Fish: Protein Powerhouse or Danger Food?

When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its multitude of health ...

What You Need to Know About the Most Common Nutrient Deficiencies in Women

Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and genetics. Experts believe ...

100 Healthy Snacks: Best Healthy Snack Ideas for on the Go

Pop quiz: When are you most vulnerable to making unhealthy choices? A. When you have delicious, good-for-you treats nearby? Or B. When you’re hungry and desperate to eat something — anything? If you picked the latter, you’re not ...

Arugula Benefits for Fighting Cancer & Weight Loss

What are the health benefits of arugula? This leafy green is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula is one of the ...

Beet Juice Boosts Athletic Performance and Detoxifies

From the Middle Ages, beets were used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta ...