Nutrition

Did you know that in Paleolithic times, humans consumed less than one gram of salt per day? Salt wasn't added to foods for flavor the way it is today. Millions of years ago, humans got ...

Read More

Fiber is more than just a regulator — it's also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables, but there are ...

Read More

What vegetables are in season for fall? Fall is one of the best times to eat seasonally, considering the abundance of root vegetables, squashes, hearty greens and other fall vegetables that are available. If you already ...

Read More

Farmers markets are in full swing throughout the fall, making it easy to eat seasonally, as well as to pick up autumn decorations like pumpkins, mums and gourds. You might already know which fall vegetables ...

Read More

Soy lecithin is one of the most widely used food additives on the market today. It's often used as an ingredient in food products and is sold in supplement form to boost your health. Yet, surprisingly, ...

Read More

You may be thinking, "What can I possibly eat for a Paleo breakfast?" The Paleo diet plan bases its principles on the eating habits of the Paleolithic era (aka the Old Stone Age) and promotes foods that ...

Read More

Most people don't mind nutrition-rich green beans, but lots green bean recipes aren't particularly inspiring. Many of us have flashbacks of canned green beans served at Thanksgiving, limp and overcooked string beans that have been ...

Read More

As summer winds down and autumn takes over, apple season comes into full swing. Giving pumpkin everything a run for its money, the start of cooler weather means that nutrition-rich apples become ubiquitous, with different ...

Read More

With research revealing potential dangers of hormone replacement therapy (HRT) in treating hormonal issues, health-conscious women are looking elsewhere for safer, natural treatments for problems like menopause symptoms. One option is black cohosh, a herbal ...

Read More

Adaptogenic mushrooms have gained significant attention in recent years due to their potential health benefits, especially for stress management and overall wellness. These natural fungi, known for their adaptogenic properties, can help the body adapt ...

Read More