Nutrition Archive - Page 24 of 150

Berberine Benefits for Diabetes, Digestive Problems & More

Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used for today? It's been shown in human, animal and lab studies to ...

What Are Ultra-Processed Foods and How Bad Are They for You?

When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you'd be correct. Not exactly healthy foods, but surely a few treats can't hurt, right? According to a brand ...

11 Best Healthy Fats for Your Body

Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and ...

Algal Oil: A Vegetarian Source of Omega-3s and DHA

Algal oil is the oil that is derived directly from algae. It contains DHA, which accounts for 97 percent of the omega-3 fats in the brain. Unfortunately, not enough Americans get enough sources of this essential ...

High-Protein Diet Benefits for Muscle Building & Fat Loss

It's not a style of eating that most of us talk about anymore: the high-protein diet. Instead, the focus is usually on fats (such as with the keto diet), a particular region (aka the Mediterranean ...

Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and ...

How Much Sodium Per Day Do You Need?

How much sodium per day do you need? It turns out, it's often a lot less than most people consume. Many countries around the world have adopted "sodium reduction strategies" to help reduce the amount of ...

Watermelon Benefits for Immunity, Hydration & More

Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks ...

Strawberry Nutrition: An Antioxidant Powerhouse that Combats Disease

Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry nutrition is good for you too. What are benefits of eating strawberries? Most of the ...

Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)

Records show that starting in the late 1300s during the China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored teas to be ...