Nutrition

Bananas are one of the most popular fruits on the planet, but have you ever wondered how many carbs in a banana there are? Or how many calories in a banana? Bananas come in their own ...

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If you dislike the taste of seaweed but want to add a nutritional sea vegetable into your diet, then you're in luck. Dulse, a seaweed that's gaining popularity in culinary circles, tastes like — believe ...

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The dog days of summer are a perfect time to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has plenty of benefits, ...

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It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time, and still losing weight. This is what ...

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Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the ...

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Pink Himalayan salt is considered to be one the most beneficial as well as the cleanest salts available today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. While it's often ...

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Algae are some of the most primitive life forms found on Earth and have been consumed for centuries due to the range of algae benefits for health. Human consumption of the blue-green algae called spirulina (or ...

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Seeds are a versatile ingredient that can be used to add a quick pop of texture and nutrition to nearly any meal. From chia seed pudding to roasted pumpkin seeds to pine nut pesto and beyond, ...

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Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B ...

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In recent years, organic food has become a buzzword in the health and wellness community. More consumers are turning to organic options, driven by a desire for healthier, more environmentally friendly food choices. There are lots ...

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