Nutrition

You lose electrolytes every day when you urinate, sweat, or if you're sick and experience vomiting or diarrhea. That's when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can ...

Read More

While the name may make you smile and laugh with thoughts of the “Little Rascals” character, alfalfa sprouts are no joke considering their superfood powers. The sprout of the alfalfa flower seed is full of ...

Read More

What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids and micronutrients; and are so versatile they can be added to almost any sweet recipe? Berries. Berries are among the healthiest foods ...

Read More

Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that ...

Read More

When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and ...

Read More

Short on time but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is — low energy, headaches, ...

Read More

Around the world, dairy is mostly recognized as an important part of a healthy, well-balanced diet. Yogurt is usually the most acclaimed dairy product of all — especially Greek yogurt, which has become more popular ...

Read More

We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It's a common denominator that can be addressed naturally and, ...

Read More

There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function, and set long-term healthy ...

Read More

Up until recently, Himalayan pink sea salt was the salt du jour. That brings us to Celtic sea salt, which is similar in both its composition and health benefits. Celtic sea salt is one of the ...

Read More