Nutrition

Do you eat enough high-fiber foods? If not, you may want to consider a daily fiber supplement. Many people turn to fiber supplements for constipation. There are also hopes that if you take fiber supplements, weight ...

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When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. However, malt is actually incredibly versatile and can be found in a variety ...

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There's no doubt that omega-3 fatty acids are absolutely essential to health. They play a role in nearly every aspect of health, with omega-3 benefits ranging from reduced inflammation to decreased bone loss, better brain ...

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Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today, it’s estimated that food-industry applications account for the vast majority (more than 70 ...

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Gum arabic is a type of plant-derived fiber that you can think of it as an edible "glue," a natural thickening agent and binder that helps hold ingredients together, but that's not all. It's been ...

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Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine ...

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A popular legume that's grown and cultivated across the world, soy is a plant-based protein food that is consumed in many ways. It's a mainstay in many Asian cuisines and is often used as a ...

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With bone broth bars opening up around the globe and supplements in powder, liquid and capsule form flying off the shelves, it’s no wonder that bone broth has secured its slot as one of the ...

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Whether you're looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad ...

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There's good reason that canned pumpkin is considered by many to be a fall baking essential. It's tasty, super convenient and versatile — plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not ...

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