Nutrition

It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and ...

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Whether you're fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, ...

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Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It's enough to drive anyone bonkers, but there's one way of eating that's gained notoriety — ...

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As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. This month offers an abundance of vegetables and fruits at their peak, ...

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Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it's become popular for slowing down aging, improving digestive health and protecting brain function. In fact studies, now show ...

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Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to ...

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What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all shared a love of absinthe, a botanical spirit made from wormwood, ...

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Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — with up to 70 percent to 90 percent of the population at least having low ...

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Ceylon cinnamon, often referred to as "true cinnamon," is a prized spice known for its delicate flavor and numerous health benefits. It's often consumed as ceylon tea. Originating from the inner bark of the Cinnamomum verum ...

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With its unique appearance and interesting flavor, only the most adventurous eaters are likely to have tried — let alone heard of — the daikon radish. Often considered a staple in many Asian cuisines, the ...

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