Nutrition Archive - Page 27 of 150

Apple Cider Vinegar Benefits for Weight Loss & Skin Health

Given how popular it is in the wellness space these days, you may be wondering: Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list ...

Nectarine Benefits the Gut, Eyes, Heart & Immune System

Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family ...

Spirulina Benefits: 14 Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater ...

8 Benefits of Oats, a True Superfood

Oats and oatmeal are often praised as one of the healthiest breakfast options around. Oats have been eaten for thousands of years. In addition to providing important nutrients to growing populations, they’ve also historically been ...

Chlorella Benefits for Detoxing, Cancer, Weight Loss & More

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly ...

The Best Postnatal Vitamins for Mom and Baby

You've likely read up on the importance of prenatal vitamins and how certain nutrients are needed in higher amounts during pregnancy, but did you know that the same is true even after you've given birth? ...

Valine: the Essential Amino Acid that Supports Athletic Performance

Valine is one of nine essential amino acids. The human body cannot create it, which is why it must be obtained from what you eat. Why are amino acids "essential" or important to our health? Along with ...

What Are the Best Foods for Your Hair Care Routine?

We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny-haired models by trying specially formulated shampoos for our exact hair types and textures, with little effect. Instead of ...

Amylase: the Anti-Diabetes Digestive Enzyme that Boosts Energy

Amylase, protease and lipase are the three main and most vital digestive enzymes your body utilizes to digest food. A growing number of health problems can be linked to nutrient malabsorption due to a lack ...

Benefits of Collagen for Joints (Plus Best Types to Use)

For many, healthy joints are essential for an active life, but wear and tear — or conditions like osteoarthritis — can lead to pain and stiffness. This is where collagen for joints comes in considering ...