Nutrition Archive - Page 27 of 153

15 Benefits of Basil + Recipe Ideas

As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The ...

5-HTP May Benefit Weight Loss, Mood Levels & Sleep

Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems — such as depression, insomnia and obesity — so raising levels seems to be one way ...

Best Keto Fiber Foods & Why You Need Them

It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and ...

Which Vitamins, Minerals and Supplements Boost Your Immune System?

Whether you're fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, ...

50 Keto Recipes — High in Healthy Fats + Low in Carbs

Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It's enough to drive anyone bonkers, but there's one way of eating that's gained notoriety — ...

September Produce: Guide to Seasonal Vegetables and Fruits

As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. This month offers an abundance of vegetables and fruits at their peak, ...

Fulvic Acid Benefits for Gut, Skin & Brain Health

Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it's become popular for slowing down aging, improving digestive health and protecting brain function. In fact studies, now show ...

Oligosaccharides: Prebiotics that Support the Heart & Gut

Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to ...

Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb

What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all shared a love of absinthe, a botanical spirit made from wormwood, ...

Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More

Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — with up to 70 percent to 90 percent of the population at least having low ...