Nutrition Archive - Page 36 of 152

27 Healthy Grilling Recipes for Year-Round Deliciousness

The dog days of summer are a perfect time to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has plenty of benefits, ...

Intermittent Fasting: How to Do It for Weight Loss

It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time, and still losing weight. This is what ...

Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the ...

Pink Himalayan Salt Benefits: Better Than Regular Salt?

Pink Himalayan salt is considered to be one the most beneficial as well as the cleanest salts available today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. While it's often ...

Top 10 Algae Benefits that May Surprise You

Algae are some of the most primitive life forms found on Earth and have been consumed for centuries due to the range of algae benefits for health. Human consumption of the blue-green algae called spirulina (or ...

Top 10 Healthiest Seeds to Eat and Their Benefits

Seeds are a versatile ingredient that can be used to add a quick pop of texture and nutrition to nearly any meal. From chia seed pudding to roasted pumpkin seeds to pine nut pesto and beyond, ...

Organic Food vs. Non-Organic: Benefits of Organic Foods for Health & the Environment

In recent years, organic food has become a buzzword in the health and wellness community. More consumers are turning to organic options, driven by a desire for healthier, more environmentally friendly food choices. There are lots ...

13 Best Electrolyte Drinks & Their Benefits

You lose electrolytes every day when you urinate, sweat, or if you're sick and experience vomiting or diarrhea. That's when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can ...

Alfalfa Sprouts Benefits & How to Grow Them at Home

While the name may make you smile and laugh with thoughts of the “Little Rascals” character, alfalfa sprouts are no joke considering their superfood powers. The sprout of the alfalfa flower seed is full of ...

12 Healthiest Berries to Eat + Their Benefits

What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids and micronutrients; and are so versatile they can be added to almost any sweet recipe? Berries. Berries are among the healthiest foods ...