Nutrition Archive - Page 36 of 150

Top 7 Heart-Healthy Foods in a Heart-Healthy Diet

Your heart plays a crucial role in your health. It's responsible for pumping blood throughout the body to supply your tissues with important nutrients and oxygen, and it works tirelessly 24/7 to keep you going. ...

11 Best Aphrodisiac Foods and How to Use Them

Most couples, at some point in their relationships, will deal with issues in the bedroom, and that can lead them to search for answers to make things better. Aphrodisiac foods can help. Sure, low libidos and ...

Calendula: the Herb that Heals Ulcers and Fights Cancer

It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It can be made into a cream, oil, gel, compress, tincture or tea; ...

Tyramine Foods and Why You May Want to Limit Intake

Derived from the amino acid tyrosine, tyramine is found in various protein foods and is present in a variety of other foods, particularly those that undergo fermentation or aging processes. Some common dietary sources of tyramine include: ...

45 Best Low-Carb Foods that Are Also Delicious

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try ...

Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’

What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut ...

Brazil Nuts: The Top Selenium Food that Fights Inflammation

We know selenium benefits are enormous, but it's often hard to get it in your everyday diet. If you're struggling to get this healthy compound, I've got the food just for you: Brazil nuts. Brazil nuts are the No. ...

25 Super Bowl Snacks that Will Be a Hit (Even If the Game Isn’t)

Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays, and that means you need the Super Bowl snacks that go along with it. What unites us on that ...

The Okinawa Diet: Foods and Habits that Boost Longevity

Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they ...

Allulose Benefits May Include Fat Loss and Blood Sugar Stabilization

Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose reviews have popped up recently, claiming that it mimics the taste and texture of ...