Nutrition Archive - Page 54 of 152

Hemp Seeds Benefits for Arthritis, Weight Loss and Gut Health

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp's botanical relationship to medicinal varieties of cannabis. People are often confused about hemp seed nutrition and whether or not the ...

Drinking Pickle Juice Is Good for You: Fact or Myth?

Pickle juice sports drinks may be a "hack" utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are there any benefits to drinking pickle juice? Most experts agree that more ...

How to Increase Testosterone Naturally: 10 Ways

Did you know the average 75-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are ...

Porcini Mushrooms: 6 Reasons to Eat Them You Won’t Believe

With their unique hearty, nutty and earthy taste, porcini mushrooms are a delicious way to amp up the flavor of just about any dish while also adding a boost of nutrition and health benefits. These mushrooms ...

Spelt: the High-Protein, High-Nutrient Flour

It's believed that spelt flour was first used almost 8,000 years ago, making it one of the oldest cultivated crops in human history. Spelt flour, also known as dinkel wheat or hulled wheat, is a ...

Tyrosine Benefits for Brain & Thyroid Health (+ Foods & Dosage Info)

Tyrosine is an important precursor to neurotransmitters and substances like epinephrine, norepinephrine and dopamine, which means it helps the body produce chemicals that support your thyroid, energy and mood. This is why some people claim ...

Cardamom Helps Prevent Bad Breath, Cavities & Cancer

Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the ...

Why You Should Avoid Pork: Nutrition, Potential Benefits & Harmful Downsides

Pork is the most widely eaten meat in the world, making up about 36 percent of meat production worldwide. It's especially popular in East and Southeast Asia, Europe, Sub-Saharan Africa, North America, South America, and ...

Artichoke’s Profound Health Benefits, Plus How to Cook and Eat

Records of eating artichokes date back to Ancient Greece and the Roan Empire. There are texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon — especially for help managing rheumatism and ...

Vitamin B12 Benefits That You’re Probably Missing

Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you're dealing with a vitamin B12 deficiency. If that's the case, you're not alone ...